12.1 km | 01:03:16 | 05:14/km日期: 2019-11-09 06:18 - 平均心率: 148 - 卡路里: 751 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(27)
Pace: 05'10" / 05'11" / 05'12" / 05'10" / 07'14" / 05'19" / 05'33" / 05'24" / 05'21" / 05'02" / 05'30" / 05'05" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'08") | 1000 / 1000 |
| 2 | | 05'10" (+00'08") | 1000 / 2000 |
| 3 | | 05'12" (+00'10") | 1000 / 3000 |
| 4 | | 05'09" (+00'07") | 1000 / 4000 |
| 5 | | 05'20" (+00'18") | 1000 / 5000 |
| 6 | | 05'18" (+00'16") | 1000 / 6000 |
| 7 | | 05'17" (+00'15") | 1000 / 7000 |
| 8 | | 05'23" (+00'21") | 1000 / 8000 |
| 9 | | 05'20" (+00'18") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'30" (+00'28") | 1000 / 11000 |
| 12 | | 05'04" (+00'02") | 1000 / 12000 |
| 13 | | 04'27" | 57 / 12057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 113.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'11" | 00:10'21" |
| 3 | 05'12" | 00:15'33" |
| 4 | 05'10" | 00:20'43" |
| 5 | 07'14" | 00:27'57" |
| 6 | 05'19" | 00:33'16" |
| 7 | 05'33" | 00:38'49" |
| 8 | 05'24" | 00:44'13" |
| 9 | 05'21" | 00:49'34" |
| 10 | 05'02" | 00:54'36" |
| 11 | 05'30" | 01:00'06" |
| 12 | 05'05" | 01:05'11" |
| 12.1 | 04'38" | 01:05'27" |
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