27.1 km | 02:00:31 | 04:27/km日期: 2019-11-10 05:10 - 卡路里: 1711 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 05'27" / 05'19" / 04'32" / 04'32" / 04'30" / 04'29" / 04'28" / 04'28" / 04'32" / 04'27" / 04'26" / 04'29" / 04'25" / 04'20" / 04'23" / 04'25" / 04'23" / 04'20" / 04'26" / 04'19" / 04'17" / 04'14" / 04'12" / 04'16" / 04'12" / 04'09" / 04'11" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'17") | 1000 / 1000 |
| 2 | | 05'18" (+01'09") | 1000 / 2000 |
| 3 | | 04'32" (+00'23") | 1000 / 3000 |
| 4 | | 04'31" (+00'22") | 1000 / 4000 |
| 5 | | 04'30" (+00'21") | 1000 / 5000 |
| 6 | | 04'29" (+00'20") | 1000 / 6000 |
| 7 | | 04'27" (+00'18") | 1000 / 7000 |
| 8 | | 04'27" (+00'18") | 1000 / 8000 |
| 9 | | 04'31" (+00'22") | 1000 / 9000 |
| 10 | | 04'26" (+00'17") | 1000 / 10000 |
| 11 | | 04'26" (+00'17") | 1000 / 11000 |
| 12 | | 04'28" (+00'19") | 1000 / 12000 |
| 13 | | 04'25" (+00'16") | 1000 / 13000 |
| 14 | | 04'20" (+00'11") | 1000 / 14000 |
| 15 | | 04'23" (+00'14") | 1000 / 15000 |
| 16 | | 04'24" (+00'15") | 1000 / 16000 |
| 17 | | 04'23" (+00'14") | 1000 / 17000 |
| 18 | | 04'20" (+00'11") | 1000 / 18000 |
| 19 | | 04'25" (+00'16") | 1000 / 19000 |
| 20 | | 04'19" (+00'10") | 1000 / 20000 |
| 21 | | 04'16" (+00'07") | 1000 / 21000 |
| 22 | | 04'14" (+00'05") | 1000 / 22000 |
| 23 | | 04'11" (+00'02") | 1000 / 23000 |
| 24 | | 04'14" (+00'05") | 1000 / 24000 |
| 25 | | 04'13" (+00'04") | 1000 / 25000 |
| 26 | | 04'09" | 1000 / 26000 |
| 27 | | 04'11" (+00'02") | 1000 / 27000 |
| 28 | | 04'23" (+00'14") | 76 / 27076 |
11月累積里程 : 330.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'19" | 00:10'46" |
| 3 | 04'32" | 00:15'18" |
| 4 | 04'32" | 00:19'50" |
| 5 | 04'30" | 00:24'20" |
| 6 | 04'29" | 00:28'49" |
| 7 | 04'28" | 00:33'17" |
| 8 | 04'28" | 00:37'45" |
| 9 | 04'32" | 00:42'17" |
| 10 | 04'27" | 00:46'44" |
| 11 | 04'26" | 00:51'10" |
| 12 | 04'29" | 00:55'39" |
| 13 | 04'25" | 01:00'04" |
| 14 | 04'20" | 01:04'24" |
| 15 | 04'23" | 01:08'47" |
| 16 | 04'25" | 01:13'12" |
| 17 | 04'23" | 01:17'35" |
| 18 | 04'20" | 01:21'55" |
| 19 | 04'26" | 01:26'21" |
| 20 | 04'19" | 01:30'40" |
| 21 | 04'17" | 01:34'57" |
| 22 | 04'14" | 01:39'11" |
| 23 | 04'12" | 01:43'23" |
| 24 | 04'16" | 01:47'39" |
| 25 | 04'12" | 01:51'51" |
| 26 | 04'09" | 01:56'00" |
| 27 | 04'11" | 02:00'11" |
| 27.1 | 04'22" | 02:00'31" |
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