25.1 km | 02:24:36 | 05:45/km日期: 2019-11-09 05:33 - 平均心率: 153 - 卡路里: 2140 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 05'24" / 05'09" / 05'16" / 05'08" / 05'05" / 10'06" / 05'22" / 05'25" / 05'21" / 05'13" / 10'45" / 05'28" / 05'32" / 05'45" / 05'32" / 09'07" / 06'04" / 05'39" / 05'57" / 06'03" / 11'58" / 06'52" / 06'55" / 06'45" / 06'54" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'19") | 1000 / 1000 |
| 2 | | 05'08" (+00'03") | 1000 / 2000 |
| 3 | | 05'16" (+00'11") | 1000 / 3000 |
| 4 | | 05'08" (+00'03") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'14" (+00'09") | 1000 / 6000 |
| 7 | | 05'22" (+00'17") | 1000 / 7000 |
| 8 | | 05'24" (+00'19") | 1000 / 8000 |
| 9 | | 05'20" (+00'15") | 1000 / 9000 |
| 10 | | 05'13" (+00'08") | 1000 / 10000 |
| 11 | | 05'29" (+00'24") | 1000 / 11000 |
| 12 | | 05'27" (+00'22") | 1000 / 12000 |
| 13 | | 05'32" (+00'27") | 1000 / 13000 |
| 14 | | 05'44" (+00'39") | 1000 / 14000 |
| 15 | | 05'32" (+00'27") | 1000 / 15000 |
| 16 | | 06'08" (+01'03") | 1000 / 16000 |
| 17 | | 06'04" (+00'59") | 1000 / 17000 |
| 18 | | 05'38" (+00'33") | 1000 / 18000 |
| 19 | | 05'56" (+00'51") | 1000 / 19000 |
| 20 | | 06'03" (+00'58") | 1000 / 20000 |
| 21 | | 06'27" (+01'22") | 1000 / 21000 |
| 22 | | 06'51" (+01'46") | 1000 / 22000 |
| 23 | | 06'55" (+01'50") | 1000 / 23000 |
| 24 | | 06'45" (+01'40") | 1000 / 24000 |
| 25 | | 06'53" (+01'48") | 1000 / 25000 |
| 26 | | 05'42" (+00'37") | 75 / 25075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 417.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'09" | 00:10'33" |
| 3 | 05'16" | 00:15'49" |
| 4 | 05'08" | 00:20'57" |
| 5 | 05'05" | 00:26'02" |
| 6 | 10'06" | 00:36'08" |
| 7 | 05'22" | 00:41'30" |
| 8 | 05'25" | 00:46'55" |
| 9 | 05'21" | 00:52'16" |
| 10 | 05'13" | 00:57'29" |
| 11 | 10'45" | 01:08'14" |
| 12 | 05'28" | 01:13'42" |
| 13 | 05'32" | 01:19'14" |
| 14 | 05'45" | 01:24'59" |
| 15 | 05'32" | 01:30'31" |
| 16 | 09'07" | 01:39'38" |
| 17 | 06'04" | 01:45'42" |
| 18 | 05'39" | 01:51'21" |
| 19 | 05'57" | 01:57'18" |
| 20 | 06'03" | 02:03'21" |
| 21 | 11'58" | 02:15'19" |
| 22 | 06'52" | 02:22'11" |
| 23 | 06'55" | 02:29'06" |
| 24 | 06'45" | 02:35'51" |
| 25 | 06'54" | 02:42'45" |
| 25.1 | 05'43" | 02:43'11" |
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