13.1 km | 01:08:34 | 05:14/km日期: 2019-11-09 09:39 - 卡路里: 1065 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 60% - PM2.5: 良好(9)
Pace: 05'36" / 05'15" / 05'18" / 05'12" / 05'12" / 05'17" / 05'21" / 05'18" / 05'10" / 05'08" / 05'06" / 05'09" / 05'01" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'35") | 1000 / 1000 |
| 2 | | 05'14" (+00'13") | 1000 / 2000 |
| 3 | | 05'18" (+00'17") | 1000 / 3000 |
| 4 | | 05'11" (+00'10") | 1000 / 4000 |
| 5 | | 05'12" (+00'11") | 1000 / 5000 |
| 6 | | 05'16" (+00'15") | 1000 / 6000 |
| 7 | | 05'21" (+00'20") | 1000 / 7000 |
| 8 | | 05'17" (+00'16") | 1000 / 8000 |
| 9 | | 05'10" (+00'09") | 1000 / 9000 |
| 10 | | 05'07" (+00'06") | 1000 / 10000 |
| 11 | | 05'06" (+00'05") | 1000 / 11000 |
| 12 | | 05'08" (+00'07") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'07" (+00'06") | 101 / 13101 |
11月累積里程 : 427.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'15" | 00:10'51" |
| 3 | 05'18" | 00:16'09" |
| 4 | 05'12" | 00:21'21" |
| 5 | 05'12" | 00:26'33" |
| 6 | 05'17" | 00:31'50" |
| 7 | 05'21" | 00:37'11" |
| 8 | 05'18" | 00:42'29" |
| 9 | 05'10" | 00:47'39" |
| 10 | 05'08" | 00:52'47" |
| 11 | 05'06" | 00:57'53" |
| 12 | 05'09" | 01:03'02" |
| 13 | 05'01" | 01:08'03" |
| 13.1 | 05'04" | 01:08'34" |
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