12.0 km | 01:09:44 | 05:47/km日期: 2019-11-03 05:20 - 平均心率: 142 - 卡路里: 682 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'32" / 06'21" / 05'57" / 06'00" / 05'50" / 06'03" / 09'14" / 05'32" / 05'17" / 05'10" / 05'07" / 05'40" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'26") | 1000 / 1000 |
| 2 | | 06'20" (+01'14") | 1000 / 2000 |
| 3 | | 05'57" (+00'51") | 1000 / 3000 |
| 4 | | 06'00" (+00'54") | 1000 / 4000 |
| 5 | | 05'49" (+00'43") | 1000 / 5000 |
| 6 | | 06'03" (+00'57") | 1000 / 6000 |
| 7 | | 06'05" (+00'59") | 1000 / 7000 |
| 8 | | 05'31" (+00'25") | 1000 / 8000 |
| 9 | | 05'17" (+00'11") | 1000 / 9000 |
| 10 | | 05'10" (+00'04") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'39" (+00'33") | 1000 / 12000 |
| 13 | | 06'23" (+01'17") | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
97.31 km 
母子鱷魚🐊 三代阿拖 累積 :
780.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'21" | 00:12'53" |
| 3 | 05'57" | 00:18'50" |
| 4 | 06'00" | 00:24'50" |
| 5 | 05'50" | 00:30'40" |
| 6 | 06'03" | 00:36'43" |
| 7 | 09'14" | 00:45'57" |
| 8 | 05'32" | 00:51'29" |
| 9 | 05'17" | 00:56'46" |
| 10 | 05'10" | 01:01'56" |
| 11 | 05'07" | 01:07'03" |
| 12 | 05'40" | 01:12'43" |
| 12.0 | 06'13" | 01:12'52" |
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