30.0 km | 03:25:29 | 06:50/km日期: 2019-11-06 16:32 - 平均心率: 155 - 卡路里: 1489 Cal - 平均步頻: 178
Pace: 07'21" / 07'24" / 07'06" / 09'15" / 06'58" / 06'58" / 06'46" / 06'34" / 06'51" / 08'33" / 09'54" / 06'46" / 15'40" / 06'49" / 08'12" / 09'32" / 06'34" / 08'26" / 06'47" / 06'46" / 06'36" / 09'11" / 06'51" / 07'42" / 13'38" / 06'50" / 08'51" / 06'40" / 08'24" / 08'19" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'55") | 1000 / 1000 |
| 2 | | 07'23" (+00'50") | 1000 / 2000 |
| 3 | | 07'06" (+00'33") | 1000 / 3000 |
| 4 | | 07'02" (+00'29") | 1000 / 4000 |
| 5 | | 06'57" (+00'24") | 1000 / 5000 |
| 6 | | 06'58" (+00'25") | 1000 / 6000 |
| 7 | | 06'45" (+00'12") | 1000 / 7000 |
| 8 | | 06'34" (+00'01") | 1000 / 8000 |
| 9 | | 06'35" (+00'02") | 1000 / 9000 |
| 10 | | 06'34" (+00'01") | 1000 / 10000 |
| 11 | | 06'53" (+00'20") | 1000 / 11000 |
| 12 | | 06'45" (+00'12") | 1000 / 12000 |
| 13 | | 06'58" (+00'25") | 1000 / 13000 |
| 14 | | 06'49" (+00'16") | 1000 / 14000 |
| 15 | | 06'55" (+00'22") | 1000 / 15000 |
| 16 | | 06'55" (+00'22") | 1000 / 16000 |
| 17 | | 06'33" | 1000 / 17000 |
| 18 | | 06'45" (+00'12") | 1000 / 18000 |
| 19 | | 06'46" (+00'13") | 1000 / 19000 |
| 20 | | 06'45" (+00'12") | 1000 / 20000 |
| 21 | | 06'36" (+00'03") | 1000 / 21000 |
| 22 | | 06'56" (+00'23") | 1000 / 22000 |
| 23 | | 06'51" (+00'18") | 1000 / 23000 |
| 24 | | 06'41" (+00'08") | 1000 / 24000 |
| 25 | | 06'53" (+00'20") | 1000 / 25000 |
| 26 | | 06'50" (+00'17") | 1000 / 26000 |
| 27 | | 06'52" (+00'19") | 1000 / 27000 |
| 28 | | 06'40" (+00'07") | 1000 / 28000 |
| 29 | | 06'39" (+00'06") | 1000 / 29000 |
| 30 | | 06'46" (+00'13") | 1000 / 30000 |
| 31 | | 11'50" (+05'17") | 2 / 30002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 122.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'24" | 00:14'45" |
| 3 | 07'06" | 00:21'51" |
| 4 | 09'15" | 00:31'06" |
| 5 | 06'58" | 00:38'04" |
| 6 | 06'58" | 00:45'02" |
| 7 | 06'46" | 00:51'48" |
| 8 | 06'34" | 00:58'22" |
| 9 | 06'51" | 01:05'13" |
| 10 | 08'33" | 01:13'46" |
| 11 | 09'54" | 01:23'40" |
| 12 | 06'46" | 01:30'26" |
| 13 | 15'40" | 01:46'06" |
| 14 | 06'49" | 01:52'55" |
| 15 | 08'12" | 02:01'07" |
| 16 | 09'32" | 02:10'39" |
| 17 | 06'34" | 02:17'13" |
| 18 | 08'26" | 02:25'39" |
| 19 | 06'47" | 02:32'26" |
| 20 | 06'46" | 02:39'12" |
| 21 | 06'36" | 02:45'48" |
| 22 | 09'11" | 02:54'59" |
| 23 | 06'51" | 03:01'50" |
| 24 | 07'42" | 03:09'32" |
| 25 | 13'38" | 03:23'10" |
| 26 | 06'50" | 03:30'00" |
| 27 | 08'51" | 03:38'51" |
| 28 | 06'40" | 03:45'31" |
| 29 | 08'24" | 03:53'55" |
| 30 | 08'19" | 04:02'14" |
| 30.0 | 14'18" | 04:02'16" |
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