11.1 km | 01:00:17 | 05:25/km日期: 2019-11-05 07:06 - 卡路里: 710 Cal - 平均步頻: 188
Pace: 05'15" / 05'17" / 05'21" / 05'38" / 05'33" / 05'44" / 05'41" / 05'15" / 05'46" / 05'32" / 04'42" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'34") | 1000 / 1000 |
| 2 | | 05'16" (+00'35") | 1000 / 2000 |
| 3 | | 05'21" (+00'40") | 1000 / 3000 |
| 4 | | 05'37" (+00'56") | 1000 / 4000 |
| 5 | | 05'33" (+00'52") | 1000 / 5000 |
| 6 | | 05'43" (+01'02") | 1000 / 6000 |
| 7 | | 05'41" (+01'00") | 1000 / 7000 |
| 8 | | 05'15" (+00'34") | 1000 / 8000 |
| 9 | | 05'46" (+01'05") | 1000 / 9000 |
| 10 | | 05'31" (+00'50") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 05'30" (+00'49") | 101 / 11101 |
11月累積里程 :
133.26 km 
累積 :
6727.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'17" | 00:10'32" |
| 3 | 05'21" | 00:15'53" |
| 4 | 05'38" | 00:21'31" |
| 5 | 05'33" | 00:27'04" |
| 6 | 05'44" | 00:32'48" |
| 7 | 05'41" | 00:38'29" |
| 8 | 05'15" | 00:43'44" |
| 9 | 05'46" | 00:49'30" |
| 10 | 05'32" | 00:55'02" |
| 11 | 04'42" | 00:59'44" |
| 11.1 | 05'24" | 01:00'17" |
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