25.8 km | 02:27:08 | 05:42/km日期: 2019-11-09 12:31 - 總爬升: 177 m - 平均心率: 169 - 卡路里: 2525 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 51% - PM2.5: 良好(11)
Pace: 05'24" / 05'34" / 05'29" / 05'35" / 05'36" / 05'36" / 06'07" / 05'36" / 05'40" / 05'48" / 05'55" / 05'49" / 05'48" / 05'40" / 05'46" / 05'44" / 05'51" / 05'40" / 05'52" / 06'31" / 05'44" / 05'51" / 05'46" / 05'40" / 05'42" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'34" (+00'11") | 1000 / 2000 |
| 3 | | 05'28" (+00'05") | 1000 / 3000 |
| 4 | | 05'35" (+00'12") | 1000 / 4000 |
| 5 | | 05'35" (+00'12") | 1000 / 5000 |
| 6 | | 05'35" (+00'12") | 1000 / 6000 |
| 7 | | 05'41" (+00'18") | 1000 / 7000 |
| 8 | | 05'36" (+00'13") | 1000 / 8000 |
| 9 | | 05'39" (+00'16") | 1000 / 9000 |
| 10 | | 05'47" (+00'24") | 1000 / 10000 |
| 11 | | 05'55" (+00'32") | 1000 / 11000 |
| 12 | | 05'49" (+00'26") | 1000 / 12000 |
| 13 | | 05'47" (+00'24") | 1000 / 13000 |
| 14 | | 05'40" (+00'17") | 1000 / 14000 |
| 15 | | 05'46" (+00'23") | 1000 / 15000 |
| 16 | | 05'44" (+00'21") | 1000 / 16000 |
| 17 | | 05'50" (+00'27") | 1000 / 17000 |
| 18 | | 05'40" (+00'17") | 1000 / 18000 |
| 19 | | 05'52" (+00'29") | 1000 / 19000 |
| 20 | | 05'56" (+00'33") | 1000 / 20000 |
| 21 | | 05'44" (+00'21") | 1000 / 21000 |
| 22 | | 05'50" (+00'27") | 1000 / 22000 |
| 23 | | 05'45" (+00'22") | 1000 / 23000 |
| 24 | | 05'40" (+00'17") | 1000 / 24000 |
| 25 | | 05'42" (+00'19") | 1000 / 25000 |
| 26 | | 05'46" (+00'23") | 765 / 25765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 137.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'34" | 00:10'58" |
| 3 | 05'29" | 00:16'27" |
| 4 | 05'35" | 00:22'02" |
| 5 | 05'36" | 00:27'38" |
| 6 | 05'36" | 00:33'14" |
| 7 | 06'07" | 00:39'21" |
| 8 | 05'36" | 00:44'57" |
| 9 | 05'40" | 00:50'37" |
| 10 | 05'48" | 00:56'25" |
| 11 | 05'55" | 01:02'20" |
| 12 | 05'49" | 01:08'09" |
| 13 | 05'48" | 01:13'57" |
| 14 | 05'40" | 01:19'37" |
| 15 | 05'46" | 01:25'23" |
| 16 | 05'44" | 01:31'07" |
| 17 | 05'51" | 01:36'58" |
| 18 | 05'40" | 01:42'38" |
| 19 | 05'52" | 01:48'30" |
| 20 | 06'31" | 01:55'01" |
| 21 | 05'44" | 02:00'45" |
| 22 | 05'51" | 02:06'36" |
| 23 | 05'46" | 02:12'22" |
| 24 | 05'40" | 02:18'02" |
| 25 | 05'42" | 02:23'44" |
| 25.8 | 05'46" | 02:28'09" |
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