16.0 km | 01:38:17 | 06:08/km日期: 2019-11-06 21:44 - 地點: 美術館+愛河 - 天氣: 涼爽 - 平均心率: 127 - 卡路里: 937 Cal - 總步數: 16528 - 平均步頻: 168 - 平均步幅: 96 cm
Pace: 06'30" / 06'09" / 05'51" / 06'17" / 05'58" / 06'19" / 06'10" / 06'00" / 06'01" / 06'07" / 06'21" / 06'07" / 06'12" / 06'06" / 05'53" / 05'56" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'39") | 1003 / 1003 | 164 / 93 |
| 2 | | 06'08" (+00'18") | 1000 / 2003 | 168 / 96 |
| 3 | | 05'53" (+00'03") | 1004 / 3008 | 166 / 101 |
| 4 | | 06'13" (+00'23") | 1007 / 4016 | 167 / 95 |
| 5 | | 05'59" (+00'09") | 1000 / 5016 | 168 / 99 |
| 6 | | 06'18" (+00'28") | 1006 / 6022 | 166 / 95 |
| 7 | | 06'06" (+00'16") | 1005 / 7028 | 167 / 97 |
| 8 | | 05'58" (+00'08") | 1004 / 8032 | 167 / 100 |
| 9 | | 06'04" (+00'14") | 1002 / 9034 | 168 / 98 |
| 10 | | 06'09" (+00'19") | 1006 / 10040 | 168 / 96 |
| 11 | | 06'15" (+00'25") | 1008 / 11048 | 168 / 95 |
| 12 | | 06'04" (+00'14") | 1000 / 12049 | 168 / 97 |
| 13 | | 06'13" (+00'23") | 1002 / 13051 | 169 / 95 |
| 14 | | 06'08" (+00'18") | 1001 / 14052 | 170 / 95 |
| 15 | | 05'50" | 1005 / 15058 | 170 / 100 |
| 16 | | 05'56" (+00'06") | 1000 / 16058 | 170 / 98 |
今晚心律ok,但後半段又測不到了。要注意足底筋膜放鬆。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
172.81 km 
Mizuno Wave Rider 23 累積 :
750.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'09" | 00:12'39" |
| 3 | 05'51" | 00:18'30" |
| 4 | 06'17" | 00:24'47" |
| 5 | 05'58" | 00:30'45" |
| 6 | 06'19" | 00:37'04" |
| 7 | 06'10" | 00:43'14" |
| 8 | 06'00" | 00:49'14" |
| 9 | 06'01" | 00:55'15" |
| 10 | 06'07" | 01:01'22" |
| 11 | 06'21" | 01:07'43" |
| 12 | 06'07" | 01:13'50" |
| 13 | 06'12" | 01:20'02" |
| 14 | 06'06" | 01:26'08" |
| 15 | 05'53" | 01:32'01" |
| 16 | 05'56" | 01:37'57" |
| 16.0 | 16'20" | 01:38'17" |
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