8.1 km | 00:46:02 | 05:42/km日期: 2019-11-07 20:04 - 平均心率: 150 - 卡路里: 372 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 04'44" / 05'53" / 06'00" / 05'56" / 05'55" / 05'28" / 05'28" / 06'18" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 392 / 392 |
| 2 | | 04'45" (+00'05") | 408 / 800 |
| 3 | | 04'48" (+00'08") | 195 / 996 |
| 4 | | 09'07" (+04'27") | 223 / 1219 |
| 5 | | 04'57" (+00'17") | 394 / 1613 |
| 6 | | 04'58" (+00'18") | 391 / 2005 |
| 7 | | 04'55" (+00'15") | 198 / 2203 |
| 8 | | 09'33" (+04'53") | 213 / 2417 |
| 9 | | 04'55" (+00'15") | 397 / 2814 |
| 10 | | 04'59" (+00'19") | 395 / 3210 |
| 11 | | 04'45" (+00'05") | 203 / 3414 |
| 12 | | 09'28" (+04'48") | 216 / 3630 |
| 13 | | 05'07" (+00'27") | 389 / 4020 |
| 14 | | 05'00" (+00'20") | 394 / 4415 |
| 15 | | 04'50" (+00'10") | 207 / 4622 |
| 16 | | 09'10" (+04'30") | 222 / 4845 |
| 17 | | 05'06" (+00'26") | 389 / 5234 |
| 18 | | 04'56" (+00'16") | 399 / 5634 |
| 19 | | 05'06" (+00'26") | 197 / 5831 |
| 20 | | 09'18" (+04'38") | 217 / 6049 |
| 21 | | 04'58" (+00'18") | 391 / 6441 |
| 22 | | 04'54" (+00'14") | 400 / 6841 |
| 23 | | 04'54" (+00'14") | 203 / 7045 |
| 24 | | 06'23" (+01'43") | 1000 / 8045 |
| 25 | | 05'41" (+01'01") | 14 / 8060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 502.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'53" | 00:10'37" |
| 3 | 06'00" | 00:16'37" |
| 4 | 05'56" | 00:22'33" |
| 5 | 05'55" | 00:28'28" |
| 6 | 05'28" | 00:33'56" |
| 7 | 05'28" | 00:39'24" |
| 8 | 06'18" | 00:45'42" |
| 8.1 | 05'16" | 00:46'01" |
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