12.2 km | 01:06:12 | 05:26/km日期: 2019-11-05 19:12 - 平均心率: 144 - 卡路里: 678 Cal - 溫度: 22°C - 濕度: 67%
Pace: 05'29" / 05'12" / 05'22" / 05'24" / 05'31" / 05'20" / 05'34" / 05'21" / 05'36" / 05'29" / 05'34" / 05'30" / 05'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
248.60 km 
MIZUNO WAVE RIDER 21 累積 :
4168.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'12" | 00:10'41" |
| 3 | 05'22" | 00:16'03" |
| 4 | 05'24" | 00:21'27" |
| 5 | 05'31" | 00:26'58" |
| 6 | 05'20" | 00:32'18" |
| 7 | 05'34" | 00:37'52" |
| 8 | 05'21" | 00:43'13" |
| 9 | 05'36" | 00:48'49" |
| 10 | 05'29" | 00:54'18" |
| 11 | 05'34" | 00:59'52" |
| 12 | 05'30" | 01:05'22" |
| 12.2 | 05'24" | 01:06'12" |
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