16.5 km | 01:26:55 | 05:15/km日期: 2019-11-06 19:57 - 平均心率: 148 - 卡路里: 947 Cal - 平均步頻: 168
Pace: 05'51" / 05'20" / 05'21" / 05'18" / 05'15" / 05'52" / 05'12" / 05'05" / 05'04" / 05'21" / 04'55" / 04'51" / 04'53" / 05'11" / 04'33" / 06'10" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'06") | 1000 / 1000 |
| 2 | | 05'21" (+01'36") | 772 / 1772 |
| 3 | | 05'18" (+01'33") | 1000 / 2772 |
| 4 | | 05'14" (+01'29") | 1000 / 3772 |
| 5 | | 05'15" (+01'30") | 1000 / 4772 |
| 6 | | 05'18" (+01'33") | 788 / 5560 |
| 7 | | 05'10" (+01'25") | 1000 / 6560 |
| 8 | | 05'07" (+01'22") | 1000 / 7560 |
| 9 | | 05'03" (+01'18") | 1000 / 8560 |
| 10 | | 04'59" (+01'14") | 929 / 9490 |
| 11 | | 04'49" (+01'04") | 1000 / 10490 |
| 12 | | 04'53" (+01'08") | 1000 / 11490 |
| 13 | | 04'49" (+01'04") | 1000 / 12490 |
| 14 | | 04'53" (+01'08") | 1000 / 13490 |
| 15 | | 04'30" (+00'45") | 126 / 13616 |
| 16 | | 04'41" (+00'56") | 1000 / 14616 |
| 17 | | 04'32" (+00'47") | 1000 / 15616 |
| 18 | | 04'29" (+00'44") | 170 / 15787 |
| 19 | | 11'43" (+07'58") | 426 / 16213 |
| 20 | | 03'45" | 100 / 16313 |
| 21 | | 10'52" (+07'07") | 100 / 16413 |
| 22 | | 04'03" (+00'18") | 100 / 16513 |
| 23 | | 03'29" | 17 / 16531 |
70min, slow to fast, 100fast100r
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
138.72 km 
adidas Boston Green 累積 :
419.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'20" | 00:11'11" |
| 3 | 05'21" | 00:16'32" |
| 4 | 05'18" | 00:21'50" |
| 5 | 05'15" | 00:27'05" |
| 6 | 05'52" | 00:32'57" |
| 7 | 05'12" | 00:38'09" |
| 8 | 05'05" | 00:43'14" |
| 9 | 05'04" | 00:48'18" |
| 10 | 05'21" | 00:53'39" |
| 11 | 04'55" | 00:58'34" |
| 12 | 04'51" | 01:03'25" |
| 13 | 04'53" | 01:08'18" |
| 14 | 05'11" | 01:13'29" |
| 15 | 04'33" | 01:18'02" |
| 16 | 06'10" | 01:24'12" |
| 16.5 | 08'13" | 01:28'34" |
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