10.2 km | 00:57:57 | 05:40/km日期: 2019-11-08 18:07 - 平均心率: 118 - 卡路里: 376 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 05'11" / 05'36" / 05'34" / 05'48" / 05'41" / 05'42" / 05'49" / 05'40" / 05'47" / 05'40" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'04") | 492 / 492 |
| 2 | | 05'30" | 549 / 1041 |
| 3 | | 05'35" (+00'05") | 551 / 1593 |
| 4 | | 05'31" (+00'01") | 558 / 2151 |
| 5 | | 05'39" (+00'09") | 544 / 2696 |
| 6 | | 05'41" (+00'11") | 549 / 3245 |
| 7 | | 05'40" (+00'10") | 555 / 3801 |
| 8 | | 05'44" (+00'14") | 556 / 4358 |
| 9 | | 05'43" (+00'13") | 551 / 4909 |
| 10 | | 05'43" (+00'13") | 546 / 5456 |
| 11 | | 05'47" (+00'17") | 544 / 6001 |
| 12 | | 05'44" (+00'14") | 550 / 6552 |
| 13 | | 05'43" (+00'13") | 554 / 7106 |
| 14 | | 05'43" (+00'13") | 555 / 7661 |
| 15 | | 05'40" (+00'10") | 557 / 8219 |
| 16 | | 05'48" (+00'18") | 546 / 8765 |
| 17 | | 05'47" (+00'17") | 551 / 9317 |
| 18 | | 05'34" (+00'04") | 548 / 9865 |
| 19 | | 05'26" | 349 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 117.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'36" | 00:10'47" |
| 3 | 05'34" | 00:16'21" |
| 4 | 05'48" | 00:22'09" |
| 5 | 05'41" | 00:27'50" |
| 6 | 05'42" | 00:33'32" |
| 7 | 05'49" | 00:39'21" |
| 8 | 05'40" | 00:45'01" |
| 9 | 05'47" | 00:50'48" |
| 10 | 05'40" | 00:56'28" |
| 10.2 | 05'01" | 00:57'33" |
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