8.0 km | 00:39:24 | 04:55/km日期: 2019-11-06 20:00 - 卡路里: 625 Cal - 平均步頻: 180
Pace: 05'28" / 05'03" / 04'46" / 04'49" / 04'51" / 04'46" / 04'52" / 04'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'42") | 1000 / 1000 |
| 2 | | 05'02" (+00'17") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 04'49" (+00'04") | 1000 / 4000 |
| 5 | | 04'51" (+00'06") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 04'51" (+00'06") | 1000 / 7000 |
| 8 | | 04'49" (+00'04") | 1000 / 8000 |
| 9 | | 04'03" | 8 / 8008 |
11月累積里程 : 240.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'03" | 00:10'31" |
| 3 | 04'46" | 00:15'17" |
| 4 | 04'49" | 00:20'06" |
| 5 | 04'51" | 00:24'57" |
| 6 | 04'46" | 00:29'43" |
| 7 | 04'52" | 00:34'35" |
| 8 | 04'48" | 00:39'23" |
| 8.0 | 03'56" | 00:39'25" |
展開計圈分析
留言 
