15.1 km | 01:37:15 | 06:26/km日期: 2019-11-09 05:32 - 總爬升: 113 m - 平均心率: 137 - 卡路里: 916 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 06'47" / 06'21" / 06'07" / 06'09" / 06'27" / 06'28" / 05'53" / 09'36" / 05'59" / 09'22" / 05'28" / 05'26" / 05'41" / 05'12" / 05'18" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'35") | 1000 / 1000 |
| 2 | | 06'20" (+01'08") | 1000 / 2000 |
| 3 | | 06'07" (+00'55") | 1000 / 3000 |
| 4 | | 06'08" (+00'56") | 1000 / 4000 |
| 5 | | 06'27" (+01'15") | 1000 / 5000 |
| 6 | | 06'27" (+01'15") | 1000 / 6000 |
| 7 | | 05'52" (+00'40") | 1000 / 7000 |
| 8 | | 09'36" (+04'24") | 1000 / 8000 |
| 9 | | 05'58" (+00'46") | 1000 / 9000 |
| 10 | | 09'22" (+04'10") | 1000 / 10000 |
| 11 | | 05'27" (+00'15") | 1000 / 11000 |
| 12 | | 05'26" (+00'14") | 1000 / 12000 |
| 13 | | 05'40" (+00'28") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 05'17" (+00'05") | 1000 / 15000 |
| 16 | | 12'58" (+07'46") | 78 / 15078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
412.35 km 
adidas Boston 6(白) 累積 :
2583.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'21" | 00:13'08" |
| 3 | 06'07" | 00:19'15" |
| 4 | 06'09" | 00:25'24" |
| 5 | 06'27" | 00:31'51" |
| 6 | 06'28" | 00:38'19" |
| 7 | 05'53" | 00:44'12" |
| 8 | 09'36" | 00:53'48" |
| 9 | 05'59" | 00:59'47" |
| 10 | 09'22" | 01:09'09" |
| 11 | 05'28" | 01:14'37" |
| 12 | 05'26" | 01:20'03" |
| 13 | 05'41" | 01:25'44" |
| 14 | 05'12" | 01:30'56" |
| 15 | 05'18" | 01:36'14" |
| 15.1 | 12'54" | 01:37'15" |
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