10.0 km | 01:00:42 | 06:03/km日期: 2019-11-06 19:55 - 平均心率: 166 - 卡路里: 781 Cal - 平均步頻: 180
Pace: 02'58" / 05'52" / 06'17" / 05'55" / 05'38" / 06'06" / 06'02" / 06'11" / 06'08" / 06'09" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'45") | 1000 / 1000 |
| 2 | | 05'52" (+00'15") | 1000 / 2000 |
| 3 | | 06'16" (+00'39") | 1000 / 3000 |
| 4 | | 05'55" (+00'18") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 06'05" (+00'28") | 1000 / 6000 |
| 7 | | 06'02" (+00'25") | 1000 / 7000 |
| 8 | | 06'11" (+00'34") | 1000 / 8000 |
| 9 | | 06'08" (+00'31") | 1000 / 9000 |
| 10 | | 06'07" (+00'30") | 1000 / 10000 |
| 11 | | 04'37" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 166.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'58" | 00:02'58" |
| 2 | 05'52" | 00:08'50" |
| 3 | 06'17" | 00:15'07" |
| 4 | 05'55" | 00:21'02" |
| 5 | 05'38" | 00:26'40" |
| 6 | 06'06" | 00:32'46" |
| 7 | 06'02" | 00:38'48" |
| 8 | 06'11" | 00:44'59" |
| 9 | 06'08" | 00:51'07" |
| 10 | 06'09" | 00:57'16" |
| 10.0 | 04'27" | 00:57'19" |
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