6.4 km | 00:53:43 | 08:25/km日期: 2019-11-08 08:18 - 平均心率: 152 - 卡路里: 347 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 74%
Pace: 06'49" / 08'41" / 08'24" / 08'59" / 10'46" / 07'12" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'45") | 1000 / 1000 |
| 2 | | 06'41" (+02'37") | 474 / 1474 |
| 3 | | 29'19" (+25'15") | 77 / 1551 |
| 4 | | 04'10" (+00'06") | 200 / 1751 |
| 5 | | 11'32" (+07'28") | 173 / 1925 |
| 6 | | 04'27" (+00'23") | 200 / 2125 |
| 7 | | 10'39" (+06'35") | 187 / 2312 |
| 8 | | 04'19" (+00'15") | 200 / 2512 |
| 9 | | 14'11" (+10'07") | 140 / 2653 |
| 10 | | 04'19" (+00'15") | 200 / 2853 |
| 11 | | 16'45" (+12'41") | 119 / 2973 |
| 12 | | 04'19" (+00'15") | 200 / 3173 |
| 13 | | 19'25" (+15'21") | 102 / 3276 |
| 14 | | 04'17" (+00'13") | 200 / 3476 |
| 15 | | 18'36" (+14'32") | 107 / 3583 |
| 16 | | 04'16" (+00'12") | 200 / 3783 |
| 17 | | 24'24" (+20'20") | 81 / 3865 |
| 18 | | 04'11" (+00'07") | 200 / 4065 |
| 19 | | 23'46" (+19'42") | 84 / 4149 |
| 20 | | 04'09" (+00'05") | 200 / 4349 |
| 21 | | 30'42" (+26'38") | 65 / 4414 |
| 22 | | 04'30" (+00'26") | 200 / 4614 |
| 23 | | 19'08" (+15'04") | 104 / 4719 |
| 24 | | 04'04" | 200 / 4919 |
| 25 | | 24'19" (+20'15") | 82 / 5001 |
| 26 | | 07'09" (+03'05") | 1000 / 6001 |
| 27 | | 07'33" (+03'29") | 376 / 6377 |
| 28 | | 07'06" (+03'02") | 2 / 6380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
163.52 km 
New balance Hanzo R G 累積 :
43.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 08'41" | 00:15'30" |
| 3 | 08'24" | 00:23'54" |
| 4 | 08'59" | 00:32'53" |
| 5 | 10'46" | 00:43'39" |
| 6 | 07'12" | 00:50'51" |
| 6.4 | 07'34" | 00:53'44" |
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