12.6 km | 01:28:24 | 06:59/km日期: 2019-11-08 16:07 - 卡路里: 922 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 65%
Pace: 06'58" / 06'51" / 06'55" / 07'01" / 07'03" / 06'44" / 06'50" / 06'50" / 08'34" / 06'54" / 06'48" / 06'39" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'18") | 1000 / 1000 |
| 2 | | 06'51" (+00'12") | 1000 / 2000 |
| 3 | | 06'54" (+00'15") | 1000 / 3000 |
| 4 | | 07'01" (+00'22") | 1000 / 4000 |
| 5 | | 07'02" (+00'23") | 1000 / 5000 |
| 6 | | 06'43" (+00'04") | 1000 / 6000 |
| 7 | | 06'50" (+00'11") | 1000 / 7000 |
| 8 | | 06'48" (+00'09") | 1000 / 8000 |
| 9 | | 08'35" (+01'56") | 1000 / 9000 |
| 10 | | 06'52" (+00'13") | 1000 / 10000 |
| 11 | | 06'48" (+00'09") | 1000 / 11000 |
| 12 | | 06'39" | 1000 / 12000 |
| 13 | | 06'37" | 648 / 12648 |
11月累積里程 : 453.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'51" | 00:13'49" |
| 3 | 06'55" | 00:20'44" |
| 4 | 07'01" | 00:27'45" |
| 5 | 07'03" | 00:34'48" |
| 6 | 06'44" | 00:41'32" |
| 7 | 06'50" | 00:48'22" |
| 8 | 06'50" | 00:55'12" |
| 9 | 08'34" | 01:03'46" |
| 10 | 06'54" | 01:10'40" |
| 11 | 06'48" | 01:17'28" |
| 12 | 06'39" | 01:24'07" |
| 12.6 | 06'37" | 01:28'25" |
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