22.0 km | 02:09:47 | 05:53/km日期: 2019-11-05 18:47 - 平均心率: 153 - 卡路里: 1022 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 74%
Pace: 06'22" / 05'44" / 05'54" / 05'39" / 05'43" / 05'37" / 05'37" / 05'49" / 05'43" / 05'56" / 05'48" / 05'47" / 05'45" / 05'42" / 06'19" / 06'02" / 05'59" / 06'06" / 06'02" / 06'08" / 06'01" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'46") | 1000 / 1000 |
| 2 | | 05'44" (+00'08") | 1000 / 2000 |
| 3 | | 05'53" (+00'17") | 1000 / 3000 |
| 4 | | 05'39" (+00'03") | 1000 / 4000 |
| 5 | | 05'42" (+00'06") | 1000 / 5000 |
| 6 | | 05'37" (+00'01") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'49" (+00'13") | 1000 / 8000 |
| 9 | | 05'42" (+00'06") | 1000 / 9000 |
| 10 | | 05'56" (+00'20") | 1000 / 10000 |
| 11 | | 05'48" (+00'12") | 1000 / 11000 |
| 12 | | 05'46" (+00'10") | 1000 / 12000 |
| 13 | | 05'45" (+00'09") | 1000 / 13000 |
| 14 | | 05'41" (+00'05") | 1000 / 14000 |
| 15 | | 06'19" (+00'43") | 1000 / 15000 |
| 16 | | 06'01" (+00'25") | 1000 / 16000 |
| 17 | | 05'58" (+00'22") | 1000 / 17000 |
| 18 | | 06'06" (+00'30") | 1000 / 18000 |
| 19 | | 06'02" (+00'26") | 1000 / 19000 |
| 20 | | 06'07" (+00'31") | 1000 / 20000 |
| 21 | | 06'00" (+00'24") | 1000 / 21000 |
| 22 | | 06'01" (+00'25") | 1000 / 22000 |
| 23 | | 06'57" (+01'21") | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 278.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'44" | 00:12'06" |
| 3 | 05'54" | 00:18'00" |
| 4 | 05'39" | 00:23'39" |
| 5 | 05'43" | 00:29'22" |
| 6 | 05'37" | 00:34'59" |
| 7 | 05'37" | 00:40'36" |
| 8 | 05'49" | 00:46'25" |
| 9 | 05'43" | 00:52'08" |
| 10 | 05'56" | 00:58'04" |
| 11 | 05'48" | 01:03'52" |
| 12 | 05'47" | 01:09'39" |
| 13 | 05'45" | 01:15'24" |
| 14 | 05'42" | 01:21'06" |
| 15 | 06'19" | 01:27'25" |
| 16 | 06'02" | 01:33'27" |
| 17 | 05'59" | 01:39'26" |
| 18 | 06'06" | 01:45'32" |
| 19 | 06'02" | 01:51'34" |
| 20 | 06'08" | 01:57'42" |
| 21 | 06'01" | 02:03'43" |
| 22 | 06'01" | 02:09'44" |
| 22.0 | 05'18" | 02:09'46" |
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