10.0 km | 00:45:59 | 04:35/km日期: 2019-11-07 20:25 - 平均心率: 162 - 卡路里: 606 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 04'46" / 04'29" / 04'41" / 04'38" / 04'35" / 04'37" / 04'34" / 04'36" / 04'33" / 04'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'16") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'40" (+00'11") | 1000 / 3000 |
| 4 | | 04'37" (+00'08") | 1000 / 4000 |
| 5 | | 04'35" (+00'06") | 1000 / 5000 |
| 6 | | 04'36" (+00'07") | 1000 / 6000 |
| 7 | | 04'33" (+00'04") | 1000 / 7000 |
| 8 | | 04'36" (+00'07") | 1000 / 8000 |
| 9 | | 04'31" (+00'02") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 03'47" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 300.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'29" | 00:09'15" |
| 3 | 04'41" | 00:13'56" |
| 4 | 04'38" | 00:18'34" |
| 5 | 04'35" | 00:23'09" |
| 6 | 04'37" | 00:27'46" |
| 7 | 04'34" | 00:32'20" |
| 8 | 04'36" | 00:36'56" |
| 9 | 04'33" | 00:41'29" |
| 10 | 04'29" | 00:45'58" |
| 10.0 | 04'10" | 00:46'00" |
展開計圈分析
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