10.0 km | 00:54:50 | 05:28/km日期: 2019-11-05 18:42 - 平均心率: 148 - 卡路里: 710 Cal - 平均步頻: 160
Pace: 06'05" / 05'52" / 09'12" / 05'25" / 05'24" / 05'19" / 05'16" / 05'20" / 05'19" / 05'18" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'46") | 1000 / 1000 |
| 2 | | 05'52" (+00'36") | 1000 / 2000 |
| 3 | | 05'32" (+00'16") | 1000 / 3000 |
| 4 | | 05'24" (+00'08") | 1000 / 4000 |
| 5 | | 05'23" (+00'07") | 1000 / 5000 |
| 6 | | 05'19" (+00'03") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'19" (+00'03") | 1000 / 8000 |
| 9 | | 05'18" (+00'02") | 1000 / 9000 |
| 10 | | 05'18" (+00'02") | 1000 / 10000 |
| 11 | | 03'51" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 101.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'52" | 00:11'57" |
| 3 | 09'12" | 00:21'09" |
| 4 | 05'25" | 00:26'34" |
| 5 | 05'24" | 00:31'58" |
| 6 | 05'19" | 00:37'17" |
| 7 | 05'16" | 00:42'33" |
| 8 | 05'20" | 00:47'53" |
| 9 | 05'19" | 00:53'12" |
| 10 | 05'18" | 00:58'30" |
| 10.0 | 03'37" | 00:58'32" |
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