10.7 km | 01:22:33 | 07:43/km日期: 2019-11-07 04:01 - 卡路里: 714 Cal - 平均步頻: 184
Pace: 07'47" / 07'36" / 08'56" / 07'37" / 08'31" / 07'36" / 07'37" / 07'25" / 06'58" / 07'17" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'50") | 1000 / 1000 |
| 2 | | 07'35" (+00'38") | 1000 / 2000 |
| 3 | | 08'55" (+01'58") | 1000 / 3000 |
| 4 | | 07'38" (+00'41") | 1000 / 4000 |
| 5 | | 08'30" (+01'33") | 1000 / 5000 |
| 6 | | 07'35" (+00'38") | 1000 / 6000 |
| 7 | | 07'36" (+00'39") | 1000 / 7000 |
| 8 | | 07'24" (+00'27") | 1000 / 8000 |
| 9 | | 06'57" | 1000 / 9000 |
| 10 | | 07'16" (+00'19") | 1000 / 10000 |
| 11 | | 07'40" (+00'43") | 679 / 10679 |
11月累積里程 : 453.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'36" | 00:15'23" |
| 3 | 08'56" | 00:24'19" |
| 4 | 07'37" | 00:31'56" |
| 5 | 08'31" | 00:40'27" |
| 6 | 07'36" | 00:48'03" |
| 7 | 07'37" | 00:55'40" |
| 8 | 07'25" | 01:03'05" |
| 9 | 06'58" | 01:10'03" |
| 10 | 07'17" | 01:17'20" |
| 10.7 | 07'40" | 01:22'33" |
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