6.6 km | 01:05:37 | 09:55/km日期: 2019-11-06 18:28 - 平均心率: 132 - 卡路里: 512 Cal - 平均步頻: 124
Pace: 13'51" / 09'05" / 10'08" / 08'30" / 08'52" / 08'18" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'13" (+22'03") | 385 / 385 |
| 2 | | 03'10" | 215 / 601 |
| 3 | | 14'03" (+10'53") | 200 / 801 |
| 4 | | 03'12" (+00'02") | 212 / 1014 |
| 5 | | 13'52" (+10'42") | 203 / 1217 |
| 6 | | 03'21" (+00'11") | 212 / 1430 |
| 7 | | 13'58" (+10'48") | 199 / 1630 |
| 8 | | 03'18" (+00'08") | 221 / 1852 |
| 9 | | 14'24" (+11'14") | 192 / 2044 |
| 10 | | 03'22" (+00'12") | 215 / 2260 |
| 11 | | 14'37" (+11'27") | 189 / 2450 |
| 12 | | 03'25" (+00'15") | 214 / 2664 |
| 13 | | 22'31" (+19'21") | 205 / 2870 |
| 14 | | 03'22" (+00'12") | 212 / 3082 |
| 15 | | 14'07" (+10'57") | 197 / 3279 |
| 16 | | 03'23" (+00'13") | 213 / 3493 |
| 17 | | 14'07" (+10'57") | 196 / 3689 |
| 18 | | 03'25" (+00'15") | 211 / 3900 |
| 19 | | 14'13" (+11'03") | 195 / 4096 |
| 20 | | 03'23" (+00'13") | 213 / 4309 |
| 21 | | 14'06" (+10'56") | 196 / 4505 |
| 22 | | 03'22" (+00'12") | 214 / 4719 |
| 23 | | 13'50" (+10'40") | 201 / 4921 |
| 24 | | 03'24" (+00'14") | 223 / 5145 |
| 25 | | 17'05" (+13'55") | 211 / 5356 |
| 26 | | 03'18" (+00'08") | 214 / 5570 |
| 27 | | 13'52" (+10'42") | 201 / 5772 |
| 28 | | 03'12" (+00'02") | 220 / 5992 |
| 29 | | 15'46" (+12'36") | 206 / 6199 |
| 30 | | 03'12" (+00'02") | 211 / 6411 |
| 31 | | 14'23" (+11'13") | 205 / 6616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 141.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'51" | 00:13'51" |
| 2 | 09'05" | 00:22'56" |
| 3 | 10'08" | 00:33'04" |
| 4 | 08'30" | 00:41'34" |
| 5 | 08'52" | 00:50'26" |
| 6 | 08'18" | 00:58'44" |
| 6.6 | 11'09" | 01:05'37" |
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