10.0 km | 01:03:39 | 06:21/km日期: 2019-11-08 10:51 - 平均心率: 145 - 卡路里: 532 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 58%
Pace: 06'22" / 06'19" / 06'19" / 06'20" / 06'11" / 07'03" / 06'17" / 06'24" / 06'37" / 07'09" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'51" (+10'41") | 1 / 1 |
| 2 | | 06'19" (+00'09") | 1000 / 1001 |
| 3 | | 06'20" (+00'10") | 1000 / 2001 |
| 4 | | 06'20" (+00'10") | 1000 / 3001 |
| 5 | | 06'18" (+00'08") | 1000 / 4001 |
| 6 | | 06'10" | 1000 / 5001 |
| 7 | | 06'10" | 1000 / 6001 |
| 8 | | 06'17" (+00'07") | 1000 / 7001 |
| 9 | | 06'24" (+00'14") | 1000 / 8001 |
| 10 | | 06'37" (+00'27") | 1000 / 9001 |
| 11 | | 06'30" (+00'20") | 1000 / 10001 |
| 12 | | 07'18" (+01'08") | 18 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 201.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'19" | 00:12'41" |
| 3 | 06'19" | 00:19'00" |
| 4 | 06'20" | 00:25'20" |
| 5 | 06'11" | 00:31'31" |
| 6 | 07'03" | 00:38'34" |
| 7 | 06'17" | 00:44'51" |
| 8 | 06'24" | 00:51'15" |
| 9 | 06'37" | 00:57'52" |
| 10 | 07'09" | 01:05'01" |
| 10.0 | 06'41" | 01:05'09" |
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