12.3 km | 01:02:25 | 05:03/km日期: 2019-11-07 18:22 - 卡路里: 760 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 08'18" / 07'27" / 05'45" / 04'19" / 04'13" / 04'08" / 04'04" / 04'01" / 03'51" / 03'51" / 03'52" / 07'27" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+04'39") | 1000 / 1000 |
| 2 | | 07'27" (+03'49") | 1000 / 2000 |
| 3 | | 05'45" (+02'07") | 1000 / 3000 |
| 4 | | 04'26" (+00'48") | 192 / 3192 |
| 5 | | 04'14" (+00'36") | 425 / 3617 |
| 6 | | 04'11" (+00'33") | 422 / 4040 |
| 7 | | 04'16" (+00'38") | 417 / 4458 |
| 8 | | 04'17" (+00'39") | 419 / 4877 |
| 9 | | 04'03" (+00'25") | 432 / 5309 |
| 10 | | 04'10" (+00'32") | 415 / 5725 |
| 11 | | 04'07" (+00'29") | 422 / 6147 |
| 12 | | 04'09" (+00'31") | 419 / 6567 |
| 13 | | 04'01" (+00'23") | 429 / 6996 |
| 14 | | 04'09" (+00'31") | 421 / 7417 |
| 15 | | 03'55" (+00'17") | 422 / 7840 |
| 16 | | 03'42" (+00'04") | 439 / 8280 |
| 17 | | 03'54" (+00'16") | 432 / 8713 |
| 18 | | 03'51" (+00'13") | 431 / 9144 |
| 19 | | 03'49" (+00'11") | 432 / 9577 |
| 20 | | 03'52" (+00'14") | 428 / 10005 |
| 21 | | 03'55" (+00'17") | 420 / 10426 |
| 22 | | 03'53" (+00'15") | 428 / 10854 |
| 23 | | 03'38" | 424 / 11278 |
| 24 | | 07'24" (+03'46") | 1000 / 12278 |
| 25 | | 04'05" (+00'27") | 52 / 12330 |
11月累積里程 :
477.06 km 
La new Bears 超輕量專業馬拉松鞋 累積 :
2204.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'27" | 00:15'45" |
| 3 | 05'45" | 00:21'30" |
| 4 | 04'19" | 00:25'49" |
| 5 | 04'13" | 00:30'02" |
| 6 | 04'08" | 00:34'10" |
| 7 | 04'04" | 00:38'14" |
| 8 | 04'01" | 00:42'15" |
| 9 | 03'51" | 00:46'06" |
| 10 | 03'51" | 00:49'57" |
| 11 | 03'52" | 00:53'49" |
| 12 | 07'27" | 01:01'16" |
| 12.3 | 07'15" | 01:03'40" |
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