12.1 km | 00:54:45 | 04:32/km日期: 2019-11-08 06:04 - 平均心率: 150 - 卡路里: 708 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 72%
Pace: 05'00" / 04'52" / 04'49" / 04'50" / 04'45" / 04'40" / 04'36" / 04'29" / 04'20" / 04'10" / 03'55" / 04'01" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'05") | 1000 / 1000 |
| 2 | | 04'52" (+00'58") | 1000 / 2000 |
| 3 | | 04'49" (+00'55") | 1000 / 3000 |
| 4 | | 04'49" (+00'55") | 1000 / 4000 |
| 5 | | 04'45" (+00'51") | 1000 / 5000 |
| 6 | | 04'39" (+00'45") | 1000 / 6000 |
| 7 | | 04'35" (+00'41") | 1000 / 7000 |
| 8 | | 04'28" (+00'34") | 1000 / 8000 |
| 9 | | 04'20" (+00'26") | 1000 / 9000 |
| 10 | | 04'10" (+00'16") | 1000 / 10000 |
| 11 | | 03'54" | 1000 / 11000 |
| 12 | | 04'01" (+00'07") | 1000 / 12000 |
| 13 | | 04'03" (+00'09") | 77 / 12077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 381.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'52" | 00:09'52" |
| 3 | 04'49" | 00:14'41" |
| 4 | 04'50" | 00:19'31" |
| 5 | 04'45" | 00:24'16" |
| 6 | 04'40" | 00:28'56" |
| 7 | 04'36" | 00:33'32" |
| 8 | 04'29" | 00:38'01" |
| 9 | 04'20" | 00:42'21" |
| 10 | 04'10" | 00:46'31" |
| 11 | 03'55" | 00:50'26" |
| 12 | 04'01" | 00:54'27" |
| 12.1 | 04'05" | 00:54'46" |
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