10.6 km | 00:49:40 | 04:40/km日期: 2019-11-08 06:10 - 平均心率: 180 - 卡路里: 803 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 72%
Pace: 05'09" / 04'54" / 04'50" / 04'48" / 04'46" / 04'34" / 04'30" / 04'55" / 04'15" / 04'33" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'55") | 1000 / 1000 |
| 2 | | 04'51" (+00'37") | 1000 / 2000 |
| 3 | | 04'50" (+00'36") | 1000 / 3000 |
| 4 | | 04'47" (+00'33") | 1000 / 4000 |
| 5 | | 04'46" (+00'32") | 1000 / 5000 |
| 6 | | 04'33" (+00'19") | 1000 / 6000 |
| 7 | | 04'30" (+00'16") | 1000 / 7000 |
| 8 | | 04'33" (+00'19") | 1000 / 8000 |
| 9 | | 04'14" | 1000 / 9000 |
| 10 | | 04'33" (+00'19") | 1000 / 10000 |
| 11 | | 04'35" (+00'21") | 615 / 10615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 409.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'54" | 00:10'03" |
| 3 | 04'50" | 00:14'53" |
| 4 | 04'48" | 00:19'41" |
| 5 | 04'46" | 00:24'27" |
| 6 | 04'34" | 00:29'01" |
| 7 | 04'30" | 00:33'31" |
| 8 | 04'55" | 00:38'26" |
| 9 | 04'15" | 00:42'41" |
| 10 | 04'33" | 00:47'14" |
| 10.6 | 04'36" | 00:50'04" |
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