20.0 km | 01:39:02 | 04:56/km日期: 2019-11-07 05:19 - 總爬升: 321 m - 平均心率: 149 - 卡路里: 845 Cal - 平均步頻: 186
Pace: 05'36" / 05'06" / 04'47" / 04'47" / 04'51" / 04'42" / 05'43" / 04'42" / 04'57" / 04'46" / 05'04" / 05'31" / 04'44" / 04'41" / 05'03" / 04'38" / 05'28" / 04'49" / 04'44" / 05'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'57") | 1000 / 1000 |
| 2 | | 04'46" (+00'09") | 1000 / 2000 |
| 3 | | 04'47" (+00'10") | 1000 / 3000 |
| 4 | | 04'47" (+00'10") | 1000 / 4000 |
| 5 | | 04'50" (+00'13") | 1000 / 5000 |
| 6 | | 04'42" (+00'05") | 1000 / 6000 |
| 7 | | 06'58" (+02'21") | 399 / 6399 |
| 8 | | 04'43" (+00'06") | 1000 / 7399 |
| 9 | | 04'55" (+00'18") | 1000 / 8399 |
| 10 | | 04'45" (+00'08") | 1000 / 9399 |
| 11 | | 04'49" (+00'12") | 1000 / 10399 |
| 12 | | 04'43" (+00'06") | 1000 / 11399 |
| 13 | | 06'59" (+02'22") | 401 / 11801 |
| 14 | | 04'43" (+00'06") | 1000 / 12801 |
| 15 | | 04'42" (+00'05") | 1000 / 13801 |
| 16 | | 04'43" (+00'06") | 1000 / 14801 |
| 17 | | 04'37" | 1000 / 15801 |
| 18 | | 04'47" (+00'10") | 1000 / 16801 |
| 19 | | 06'02" (+01'25") | 402 / 17204 |
| 20 | | 04'42" (+00'05") | 1000 / 18204 |
| 21 | | 04'48" (+00'11") | 1000 / 19204 |
| 22 | | 05'31" (+00'54") | 818 / 20022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
369.38 km 
Nike Zoom Fly FK 累積 :
1655.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'06" | 00:10'42" |
| 3 | 04'47" | 00:15'29" |
| 4 | 04'47" | 00:20'16" |
| 5 | 04'51" | 00:25'07" |
| 6 | 04'42" | 00:29'49" |
| 7 | 05'43" | 00:35'32" |
| 8 | 04'42" | 00:40'14" |
| 9 | 04'57" | 00:45'11" |
| 10 | 04'46" | 00:49'57" |
| 11 | 05'04" | 00:55'01" |
| 12 | 05'31" | 01:00'32" |
| 13 | 04'44" | 01:05'16" |
| 14 | 04'41" | 01:09'57" |
| 15 | 05'03" | 01:15'00" |
| 16 | 04'38" | 01:19'38" |
| 17 | 05'28" | 01:25'06" |
| 18 | 04'49" | 01:29'55" |
| 19 | 04'44" | 01:34'39" |
| 20 | 05'28" | 01:40'07" |
| 20.0 | 02'57" | 01:40'11" |
ricky tseng 說推
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