8.4 km | 00:44:57 | 05:21/km日期: 2019-11-07 05:42 - 平均心率: 134 - 卡路里: 407 Cal - 平均步頻: 190
Pace: 05'59" / 05'41" / 06'27" / 05'14" / 06'10" / 04'50" / 05'00" / 05'14" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'10") | 1000 / 1000 |
| 2 | | 05'40" (+00'51") | 1000 / 2000 |
| 3 | | 05'29" (+00'40") | 1000 / 3000 |
| 4 | | 05'14" (+00'25") | 1000 / 4000 |
| 5 | | 05'18" (+00'29") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 05'00" (+00'11") | 1000 / 7000 |
| 8 | | 05'13" (+00'24") | 1000 / 8000 |
| 9 | | 05'31" (+00'42") | 394 / 8394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 523.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'41" | 00:11'40" |
| 3 | 06'27" | 00:18'07" |
| 4 | 05'14" | 00:23'21" |
| 5 | 06'10" | 00:29'31" |
| 6 | 04'50" | 00:34'21" |
| 7 | 05'00" | 00:39'21" |
| 8 | 05'14" | 00:44'35" |
| 8.4 | 05'31" | 00:46'46" |
展開計圈分析
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