11.2 km | 00:54:38 | 04:53/km日期: 2019-11-07 19:27 - 地點: 高雄大學 - 平均心率: 139 - 卡路里: 707 Cal - 平均步頻: 170
Pace: 05'31" / 05'19" / 05'06" / 05'06" / 04'53" / 04'50" / 04'47" / 04'44" / 04'45" / 04'31" / 04'29" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'03") | 1000 / 1000 |
| 2 | | 05'18" (+00'50") | 1000 / 2000 |
| 3 | | 05'05" (+00'37") | 1000 / 3000 |
| 4 | | 05'06" (+00'38") | 1000 / 4000 |
| 5 | | 04'52" (+00'24") | 1000 / 5000 |
| 6 | | 04'49" (+00'21") | 1000 / 6000 |
| 7 | | 04'47" (+00'19") | 1000 / 7000 |
| 8 | | 04'43" (+00'15") | 1000 / 8000 |
| 9 | | 04'44" (+00'16") | 1000 / 9000 |
| 10 | | 04'31" (+00'03") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 04'11" | 151 / 11151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
605.93 km 
亞瑟士 KAYANO 25 累積 :
2756.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'19" | 00:10'50" |
| 3 | 05'06" | 00:15'56" |
| 4 | 05'06" | 00:21'02" |
| 5 | 04'53" | 00:25'55" |
| 6 | 04'50" | 00:30'45" |
| 7 | 04'47" | 00:35'32" |
| 8 | 04'44" | 00:40'16" |
| 9 | 04'45" | 00:45'01" |
| 10 | 04'31" | 00:49'32" |
| 11 | 04'29" | 00:54'01" |
| 11.2 | 04'11" | 00:54'39" |
展開計圈分析
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