11.3 km | 01:31:17 | 08:04/km日期: 2019-11-07 19:04 - 卡路里: 915 Cal - 平均步頻: 172
Pace: 07'03" / 07'41" / 08'11" / 05'51" / 07'54" / 12'55" / 13'01" / 09'02" / 31'13" / 09'04" / 09'45" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'12") | 1000 / 1000 |
| 2 | | 07'41" (+01'51") | 1000 / 2000 |
| 3 | | 08'10" (+02'20") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 07'54" (+02'04") | 1000 / 5000 |
| 6 | | 08'42" (+02'52") | 1000 / 6000 |
| 7 | | 08'22" (+02'32") | 1000 / 7000 |
| 8 | | 09'02" (+03'12") | 1000 / 8000 |
| 9 | | 07'06" (+01'16") | 1000 / 9000 |
| 10 | | 09'01" (+03'11") | 1000 / 10000 |
| 11 | | 09'48" (+03'58") | 1000 / 11000 |
| 12 | | 08'10" (+02'20") | 313 / 11313 |
11月累積里程 : 165.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'41" | 00:14'44" |
| 3 | 08'11" | 00:22'55" |
| 4 | 05'51" | 00:28'46" |
| 5 | 07'54" | 00:36'40" |
| 6 | 12'55" | 00:49'35" |
| 7 | 13'01" | 01:02'36" |
| 8 | 09'02" | 01:11'38" |
| 9 | 31'13" | 01:42'51" |
| 10 | 09'04" | 01:51'55" |
| 11 | 09'45" | 02:01'40" |
| 11.3 | 08'11" | 02:04'14" |
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