15.1 km | 01:08:33 | 04:33/km日期: 2019-11-07 19:30 - 平均心率: 174 - 卡路里: 812 Cal - 總步數: 12360 - 平均步頻: 180 - 平均步幅: 121 cm - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 04'46" / 04'50" / 04'49" / 04'51" / 04'50" / 04'35" / 04'34" / 04'31" / 04'30" / 04'29" / 04'17" / 04'20" / 04'22" / 04'17" / 04'17" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'39" (+00'31") | 414 / 414 | 175 / 121 |
| 2 | | 04'54" (+00'46") | 417 / 832 | 175 / 115 |
| 3 | | 04'48" (+00'40") | 416 / 1248 | 176 / 118 |
| 4 | | 04'45" (+00'37") | 417 / 1665 | 175 / 119 |
| 5 | | 04'51" (+00'43") | 419 / 2084 | 177 / 116 |
| 6 | | 04'51" (+00'43") | 415 / 2500 | 177 / 116 |
| 7 | | 04'50" (+00'42") | 417 / 2917 | 176 / 117 |
| 8 | | 04'47" (+00'39") | 423 / 3341 | 177 / 117 |
| 9 | | 04'52" (+00'44") | 413 / 3754 | 176 / 116 |
| 10 | | 04'51" (+00'43") | 415 / 4170 | 176 / 116 |
| 11 | | 04'49" (+00'41") | 421 / 4591 | 177 / 117 |
| 12 | | 04'52" (+00'44") | 419 / 5011 | 178 / 114 |
| 13 | | 04'31" (+00'23") | 423 / 5434 | 180 / 122 |
| 14 | | 04'33" (+00'25") | 416 / 5851 | 180 / 121 |
| 15 | | 04'31" (+00'23") | 427 / 6278 | 180 / 122 |
| 16 | | 04'36" (+00'28") | 419 / 6697 | 180 / 120 |
| 17 | | 04'38" (+00'30") | 419 / 7116 | 181 / 118 |
| 18 | | 04'29" (+00'21") | 419 / 7536 | 181 / 122 |
| 19 | | 04'31" (+00'23") | 423 / 7960 | 180 / 122 |
| 20 | | 04'32" (+00'24") | 422 / 8382 | 180 / 122 |
| 21 | | 04'31" (+00'23") | 419 / 8801 | 181 / 121 |
| 22 | | 04'30" (+00'22") | 417 / 9219 | 180 / 122 |
| 23 | | 04'29" (+00'21") | 419 / 9638 | 180 / 123 |
| 24 | | 04'23" (+00'15") | 424 / 10063 | 180 / 126 |
| 25 | | 04'19" (+00'11") | 415 / 10478 | 183 / 125 |
| 26 | | 04'13" (+00'05") | 422 / 10901 | 183 / 128 |
| 27 | | 04'20" (+00'12") | 407 / 11308 | 183 / 125 |
| 28 | | 04'17" (+00'09") | 423 / 11731 | 183 / 126 |
| 29 | | 04'30" (+00'22") | 403 / 12135 | 183 / 120 |
| 30 | | 04'17" (+00'09") | 418 / 12554 | 184 / 126 |
| 31 | | 04'20" (+00'12") | 415 / 12969 | 185 / 124 |
| 32 | | 04'13" (+00'05") | 417 / 13386 | 184 / 128 |
| 33 | | 04'19" (+00'11") | 407 / 13794 | 184 / 125 |
| 34 | | 04'19" (+00'11") | 424 / 14218 | 183 / 126 |
| 35 | | 04'22" (+00'14") | 396 / 14614 | 184 / 123 |
| 36 | | 04'08" | 423 / 15037 | 185 / 130 |
| 37 | | 04'14" (+00'06") | 11 / 15049 | 160 / 147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 354.99 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'50" | 00:09'36" |
| 3 | 04'49" | 00:14'25" |
| 4 | 04'51" | 00:19'16" |
| 5 | 04'50" | 00:24'06" |
| 6 | 04'35" | 00:28'41" |
| 7 | 04'34" | 00:33'15" |
| 8 | 04'31" | 00:37'46" |
| 9 | 04'30" | 00:42'16" |
| 10 | 04'29" | 00:46'45" |
| 11 | 04'17" | 00:51'02" |
| 12 | 04'20" | 00:55'22" |
| 13 | 04'22" | 00:59'44" |
| 14 | 04'17" | 01:04'01" |
| 15 | 04'17" | 01:08'18" |
| 15.1 | 04'49" | 01:08'33" |
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