12.8 km | 01:21:02 | 06:19/km日期: 2019-11-05 22:30 - 平均心率: 142 - 卡路里: 803 Cal - 平均步頻: 178
Pace: 06'22" / 06'23" / 06'17" / 06'16" / 06'20" / 06'22" / 06'13" / 06'19" / 06'20" / 06'11" / 05'53" / 06'00" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'34") | 1000 / 1000 |
| 2 | | 06'23" (+00'34") | 1000 / 2000 |
| 3 | | 06'16" (+00'27") | 1000 / 3000 |
| 4 | | 06'16" (+00'27") | 1000 / 4000 |
| 5 | | 06'19" (+00'30") | 1000 / 5000 |
| 6 | | 06'21" (+00'32") | 1000 / 6000 |
| 7 | | 06'13" (+00'24") | 1000 / 7000 |
| 8 | | 06'18" (+00'29") | 1000 / 8000 |
| 9 | | 06'20" (+00'31") | 1000 / 9000 |
| 10 | | 06'26" (+00'37") | 490 / 9490 |
| 11 | | 05'49" | 1000 / 10490 |
| 12 | | 05'57" (+00'08") | 1000 / 11490 |
| 13 | | 05'57" (+00'08") | 1000 / 12490 |
| 14 | | 06'57" (+01'08") | 9 / 12500 |
| 15 | | 10'13" (+04'24") | 313 / 12814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
110.52 km 
New Balance fresh foam 1080v9 累積 :
769.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'23" | 00:12'45" |
| 3 | 06'17" | 00:19'02" |
| 4 | 06'16" | 00:25'18" |
| 5 | 06'20" | 00:31'38" |
| 6 | 06'22" | 00:38'00" |
| 7 | 06'13" | 00:44'13" |
| 8 | 06'19" | 00:50'32" |
| 9 | 06'20" | 00:56'52" |
| 10 | 06'11" | 01:03'03" |
| 11 | 05'53" | 01:08'56" |
| 12 | 06'00" | 01:14'56" |
| 12.8 | 07'29" | 01:21'02" |
展開計圈分析
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