9.4 km | 00:51:29 | 05:28/km日期: 2019-11-05 20:28 - 平均心率: 151 - 卡路里: 550 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 65%
Pace: 05'04" / 05'03" / 05'14" / 05'31" / 05'53" / 05'15" / 05'22" / 05'31" / 05'54" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'59") | 600 / 600 |
| 2 | | 03'54" | 800 / 1400 |
| 3 | | 07'38" (+03'44") | 300 / 1700 |
| 4 | | 03'57" (+00'03") | 800 / 2500 |
| 5 | | 07'57" (+04'03") | 300 / 2800 |
| 6 | | 03'59" (+00'05") | 800 / 3599 |
| 7 | | 09'06" (+05'12") | 300 / 3899 |
| 8 | | 04'08" (+00'14") | 800 / 4699 |
| 9 | | 09'57" (+06'03") | 300 / 4999 |
| 10 | | 04'11" (+00'17") | 800 / 5799 |
| 11 | | 09'19" (+05'25") | 300 / 6099 |
| 12 | | 04'12" (+00'18") | 800 / 6899 |
| 13 | | 10'31" (+06'37") | 300 / 7199 |
| 14 | | 04'18" (+00'24") | 800 / 7999 |
| 15 | | 09'29" (+05'35") | 300 / 8299 |
| 16 | | 04'19" (+00'25") | 800 / 9100 |
| 17 | | 07'23" (+03'29") | 300 / 9400 |
| 18 | | 22'27" (+18'33") | 4 / 9404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 300.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'03" | 00:10'07" |
| 3 | 05'14" | 00:15'21" |
| 4 | 05'31" | 00:20'52" |
| 5 | 05'53" | 00:26'45" |
| 6 | 05'15" | 00:32'00" |
| 7 | 05'22" | 00:37'22" |
| 8 | 05'31" | 00:42'53" |
| 9 | 05'54" | 00:48'47" |
| 9.4 | 06'42" | 00:51'30" |
展開計圈分析
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