12.0 km | 00:56:10 | 04:40/km日期: 2019-11-06 21:45 - 地點: 三峽 - 天氣: 晴天 - 平均心率: 150 - 卡路里: 649 Cal - 平均步頻: 186
Pace: 04'31" / 04'21" / 04'28" / 04'20" / 04'24" / 04'32" / 05'02" / 04'54" / 05'08" / 04'41" / 05'23" / 04'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'11") | 1000 / 1000 |
| 2 | | 04'20" | 1000 / 2000 |
| 3 | | 04'27" (+00'07") | 1000 / 3000 |
| 4 | | 04'20" | 1000 / 4000 |
| 5 | | 04'23" (+00'03") | 1000 / 5000 |
| 6 | | 04'31" (+00'11") | 1000 / 6000 |
| 7 | | 05'02" (+00'42") | 1000 / 7000 |
| 8 | | 04'54" (+00'34") | 1000 / 8000 |
| 9 | | 05'07" (+00'47") | 1000 / 9000 |
| 10 | | 04'41" (+00'21") | 1000 / 10000 |
| 11 | | 05'23" (+01'03") | 1000 / 11000 |
| 12 | | 04'23" (+00'03") | 1000 / 12000 |
| 13 | | 04'18" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 263.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'21" | 00:08'52" |
| 3 | 04'28" | 00:13'20" |
| 4 | 04'20" | 00:17'40" |
| 5 | 04'24" | 00:22'04" |
| 6 | 04'32" | 00:26'36" |
| 7 | 05'02" | 00:31'38" |
| 8 | 04'54" | 00:36'32" |
| 9 | 05'08" | 00:41'40" |
| 10 | 04'41" | 00:46'21" |
| 11 | 05'23" | 00:51'44" |
| 12 | 04'24" | 00:56'08" |
| 12.0 | 04'09" | 00:56'11" |
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