30.2 km | 02:44:21 | 05:25/km日期: 2019-11-05 17:52 - 地點: 屏東加工區 - 平均心率: 146 - 卡路里: 1622 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'30" / 05'21" / 05'29" / 05'26" / 05'25" / 05'35" / 05'17" / 05'22" / 05'15" / 05'23" / 05'28" / 05'32" / 05'18" / 05'24" / 05'27" / 05'30" / 05'21" / 05'22" / 05'37" / 05'05" / 05'33" / 05'27" / 05'23" / 05'20" / 05'32" / 05'27" / 05'25" / 05'29" / 05'34" / 05'48" / 05'04" /
新周開跑~周二LSD
微涼天氣跑來舒適，持續練習長距離增強體能，大家晚安呦～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 273.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'29" | 00:16'20" |
| 4 | 05'26" | 00:21'46" |
| 5 | 05'25" | 00:27'11" |
| 6 | 05'35" | 00:32'46" |
| 7 | 05'17" | 00:38'03" |
| 8 | 05'22" | 00:43'25" |
| 9 | 05'15" | 00:48'40" |
| 10 | 05'23" | 00:54'03" |
| 11 | 05'28" | 00:59'31" |
| 12 | 05'32" | 01:05'03" |
| 13 | 05'18" | 01:10'21" |
| 14 | 05'24" | 01:15'45" |
| 15 | 05'27" | 01:21'12" |
| 16 | 05'30" | 01:26'42" |
| 17 | 05'21" | 01:32'03" |
| 18 | 05'22" | 01:37'25" |
| 19 | 05'37" | 01:43'02" |
| 20 | 05'05" | 01:48'07" |
| 21 | 05'33" | 01:53'40" |
| 22 | 05'27" | 01:59'07" |
| 23 | 05'23" | 02:04'30" |
| 24 | 05'20" | 02:09'50" |
| 25 | 05'32" | 02:15'22" |
| 26 | 05'27" | 02:20'49" |
| 27 | 05'25" | 02:26'14" |
| 28 | 05'29" | 02:31'43" |
| 29 | 05'34" | 02:37'17" |
| 30 | 05'48" | 02:43'05" |
| 30.3 | 04'59" | 02:44'21" |
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