15.0 km | 01:22:55 | 05:31/km日期: 2019-11-05 17:19 - 卡路里: 1043 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 60%
Pace: 07'09" / 05'40" / 05'15" / 05'17" / 04'33" / 05'33" / 05'46" / 05'33" / 05'39" / 05'25" / 05'18" / 04'31" / 07'42" / 05'45" / 05'41" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'37") | 1000 / 1000 |
| 2 | | 05'40" (+01'09") | 1000 / 2000 |
| 3 | | 05'13" (+00'42") | 1000 / 3000 |
| 4 | | 05'17" (+00'46") | 1000 / 4000 |
| 5 | | 04'33" (+00'02") | 1000 / 5000 |
| 6 | | 05'33" (+01'02") | 1000 / 6000 |
| 7 | | 05'45" (+01'14") | 1000 / 7000 |
| 8 | | 05'33" (+01'02") | 1000 / 8000 |
| 9 | | 05'39" (+01'08") | 1000 / 9000 |
| 10 | | 05'24" (+00'53") | 1000 / 10000 |
| 11 | | 05'18" (+00'47") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 05'43" (+01'12") | 1000 / 13000 |
| 14 | | 05'44" (+01'13") | 1000 / 14000 |
| 15 | | 05'41" (+01'10") | 1000 / 15000 |
| 16 | | 06'42" (+02'11") | 17 / 15017 |
11月累積里程 : 339.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'40" | 00:12'49" |
| 3 | 05'15" | 00:18'04" |
| 4 | 05'17" | 00:23'21" |
| 5 | 04'33" | 00:27'54" |
| 6 | 05'33" | 00:33'27" |
| 7 | 05'46" | 00:39'13" |
| 8 | 05'33" | 00:44'46" |
| 9 | 05'39" | 00:50'25" |
| 10 | 05'25" | 00:55'50" |
| 11 | 05'18" | 01:01'08" |
| 12 | 04'31" | 01:05'39" |
| 13 | 07'42" | 01:13'21" |
| 14 | 05'45" | 01:19'06" |
| 15 | 05'41" | 01:24'47" |
| 15.0 | 07'28" | 01:24'55" |
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