7.3 km | 00:37:10 | 05:05/km日期: 2019-11-07 18:22 - 平均心率: 165 - 卡路里: 519 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 04'32" / 05'02" / 05'18" / 04'48" / 05'18" / 05'02" / 04'30" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'24") | 395 / 395 |
| 2 | | 06'25" (+02'48") | 209 / 605 |
| 3 | | 04'00" (+00'23") | 396 / 1001 |
| 4 | | 06'19" (+02'42") | 200 / 1201 |
| 5 | | 04'01" (+00'24") | 397 / 1599 |
| 6 | | 06'30" (+02'53") | 208 / 1808 |
| 7 | | 04'04" (+00'27") | 399 / 2207 |
| 8 | | 07'00" (+03'23") | 202 / 2410 |
| 9 | | 04'04" (+00'27") | 391 / 2801 |
| 10 | | 07'11" (+03'34") | 201 / 3003 |
| 11 | | 04'10" (+00'33") | 397 / 3400 |
| 12 | | 07'13" (+03'36") | 202 / 3603 |
| 13 | | 04'11" (+00'34") | 400 / 4003 |
| 14 | | 06'42" (+03'05") | 210 / 4214 |
| 15 | | 04'02" (+00'25") | 410 / 4624 |
| 16 | | 07'19" (+03'42") | 208 / 4833 |
| 17 | | 04'02" (+00'25") | 402 / 5235 |
| 18 | | 06'35" (+02'58") | 211 / 5447 |
| 19 | | 03'49" (+00'12") | 408 / 5855 |
| 20 | | 07'19" (+03'42") | 205 / 6060 |
| 21 | | 03'51" (+00'14") | 407 / 6467 |
| 22 | | 06'47" (+03'10") | 212 / 6680 |
| 23 | | 03'37" | 402 / 7082 |
| 24 | | 10'41" (+07'04") | 221 / 7304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 113.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'02" | 00:09'34" |
| 3 | 05'18" | 00:14'52" |
| 4 | 04'48" | 00:19'40" |
| 5 | 05'18" | 00:24'58" |
| 6 | 05'02" | 00:30'00" |
| 7 | 04'30" | 00:34'30" |
| 7.3 | 08'51" | 00:37'12" |
展開計圈分析
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