47.8 km | 09:44:24 | 12:14/km日期: 2014-07-27 07:34 - 總爬升: 295 m - 卡路里: 3051 Cal
Pace: 20'04" / 08'44" / 10'41" / 20'17" / 12'46" / 06'19" / 09'16" / 06'46" / 17'08" / 07'48" / 17'09" / 06'33" / 09'19" / 19'48" / 07'40" / 07'27" / 08'36" / 08'29" / 25'39" / 15'00" / 07'34" / 07'44" / 26'03" / 14'30" / 37'41" / 06'25" / 05'35" / 05'44" / 84'37" / 02'38" / 07'40" / 06'28" / 05'49" / 06'22" / 06'19" / 06'35" / 06'27" / 06'55" / 09'46" / 07'01" / 07'12" / 07'03" / 07'06" / 06'51" / 09'32" / 07'13" / 07'38" / 06'53" / 15'25" /
7月累積里程 :
307.06 km 
Barefoot 累積 :
4139.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'04" | 00:20'04" |
| 2 | 08'44" | 00:28'48" |
| 3 | 10'41" | 00:39'29" |
| 4 | 20'17" | 00:59'46" |
| 5 | 12'46" | 01:12'32" |
| 6 | 06'19" | 01:18'51" |
| 7 | 09'16" | 01:28'07" |
| 8 | 06'46" | 01:34'53" |
| 9 | 17'08" | 01:52'01" |
| 10 | 07'48" | 01:59'49" |
| 11 | 17'09" | 02:16'58" |
| 12 | 06'33" | 02:23'31" |
| 13 | 09'19" | 02:32'50" |
| 14 | 19'48" | 02:52'38" |
| 15 | 07'40" | 03:00'18" |
| 16 | 07'27" | 03:07'45" |
| 17 | 08'36" | 03:16'21" |
| 18 | 08'29" | 03:24'50" |
| 19 | 25'39" | 03:50'29" |
| 20 | 15'00" | 04:05'29" |
| 21 | 07'34" | 04:13'03" |
| 22 | 07'44" | 04:20'47" |
| 23 | 26'03" | 04:46'50" |
| 24 | 14'30" | 05:01'20" |
| 25 | 37'41" | 05:39'01" |
| 26 | 06'25" | 05:45'26" |
| 27 | 05'35" | 05:51'01" |
| 28 | 05'44" | 05:56'45" |
| 29 | 84'37" | 07:21'22" |
| 30 | 02'38" | 07:24'00" |
| 31 | 07'40" | 07:31'40" |
| 32 | 06'28" | 07:38'08" |
| 33 | 05'49" | 07:43'57" |
| 34 | 06'22" | 07:50'19" |
| 35 | 06'19" | 07:56'38" |
| 36 | 06'35" | 08:03'13" |
| 37 | 06'27" | 08:09'40" |
| 38 | 06'55" | 08:16'35" |
| 39 | 09'46" | 08:26'21" |
| 40 | 07'01" | 08:33'22" |
| 41 | 07'12" | 08:40'34" |
| 42 | 07'03" | 08:47'37" |
| 43 | 07'06" | 08:54'43" |
| 44 | 06'51" | 09:01'34" |
| 45 | 09'32" | 09:11'06" |
| 46 | 07'13" | 09:18'19" |
| 47 | 07'38" | 09:25'57" |
| 48 | 06'53" | 09:32'50" |
| 51.8 | 03'05" | 09:44'24" |
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