18.2 km | 01:21:57 | 04:30/km日期: 2019-10-31 05:01 - 卡路里: 1113 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 05'35" / 04'22" / 04'16" / 04'21" / 04'22" / 04'11" / 04'18" / 05'27" / 04'24" / 04'19" / 04'31" / 04'18" / 04'15" / 04'51" / 04'35" / 03'58" / 03'51" / 04'58" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'44") | 1000 / 1000 |
| 2 | | 04'21" (+00'31") | 1000 / 2000 |
| 3 | | 04'16" (+00'26") | 1000 / 3000 |
| 4 | | 04'20" (+00'30") | 1000 / 4000 |
| 5 | | 04'22" (+00'32") | 1000 / 5000 |
| 6 | | 04'09" (+00'19") | 1000 / 6000 |
| 7 | | 04'19" (+00'29") | 1000 / 7000 |
| 8 | | 05'26" (+01'36") | 1000 / 8000 |
| 9 | | 04'23" (+00'33") | 1000 / 9000 |
| 10 | | 04'18" (+00'28") | 1000 / 10000 |
| 11 | | 04'31" (+00'41") | 1000 / 11000 |
| 12 | | 04'18" (+00'28") | 1000 / 12000 |
| 13 | | 04'14" (+00'24") | 1000 / 13000 |
| 14 | | 04'50" (+01'00") | 1000 / 14000 |
| 15 | | 04'35" (+00'45") | 1000 / 15000 |
| 16 | | 03'57" (+00'07") | 1000 / 16000 |
| 17 | | 03'50" | 1000 / 17000 |
| 18 | | 04'58" (+01'08") | 1000 / 18000 |
| 19 | | 05'13" (+01'23") | 209 / 18209 |
10月累積里程 : 417.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'22" | 00:09'57" |
| 3 | 04'16" | 00:14'13" |
| 4 | 04'21" | 00:18'34" |
| 5 | 04'22" | 00:22'56" |
| 6 | 04'11" | 00:27'07" |
| 7 | 04'18" | 00:31'25" |
| 8 | 05'27" | 00:36'52" |
| 9 | 04'24" | 00:41'16" |
| 10 | 04'19" | 00:45'35" |
| 11 | 04'31" | 00:50'06" |
| 12 | 04'18" | 00:54'24" |
| 13 | 04'15" | 00:58'39" |
| 14 | 04'51" | 01:03'30" |
| 15 | 04'35" | 01:08'05" |
| 16 | 03'58" | 01:12'03" |
| 17 | 03'51" | 01:15'54" |
| 18 | 04'58" | 01:20'52" |
| 18.2 | 05'15" | 01:21'58" |
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