21.3 km | 02:17:41 | 06:28/km日期: 2019-11-03 06:04 - 總爬升: 407 m - 平均心率: 147 - 卡路里: 1138 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 07'01" / 06'10" / 06'21" / 06'31" / 06'07" / 06'13" / 05'59" / 07'15" / 06'22" / 07'22" / 07'09" / 05'12" / 05'57" / 06'00" / 06'58" / 06'32" / 08'03" / 07'23" / 05'55" / 06'21" / 06'55" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'48") | 1000 / 1000 |
| 2 | | 06'10" (+00'58") | 1000 / 2000 |
| 3 | | 06'21" (+01'09") | 1000 / 3000 |
| 4 | | 06'07" (+00'55") | 1000 / 4000 |
| 5 | | 06'07" (+00'55") | 1000 / 5000 |
| 6 | | 06'13" (+01'01") | 1000 / 6000 |
| 7 | | 05'58" (+00'46") | 1000 / 7000 |
| 8 | | 06'25" (+01'13") | 1000 / 8000 |
| 9 | | 06'22" (+01'10") | 1000 / 9000 |
| 10 | | 07'22" (+02'10") | 1000 / 10000 |
| 11 | | 07'08" (+01'56") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'51" (+00'39") | 1000 / 13000 |
| 14 | | 05'59" (+00'47") | 1000 / 14000 |
| 15 | | 06'22" (+01'10") | 1000 / 15000 |
| 16 | | 06'32" (+01'20") | 1000 / 16000 |
| 17 | | 08'03" (+02'51") | 1000 / 17000 |
| 18 | | 07'22" (+02'10") | 1000 / 18000 |
| 19 | | 05'55" (+00'43") | 1000 / 19000 |
| 20 | | 06'19" (+01'07") | 1000 / 20000 |
| 21 | | 06'29" (+01'17") | 1000 / 21000 |
| 22 | | 08'42" (+03'30") | 258 / 21258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 115.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'10" | 00:13'11" |
| 3 | 06'21" | 00:19'32" |
| 4 | 06'31" | 00:26'03" |
| 5 | 06'07" | 00:32'10" |
| 6 | 06'13" | 00:38'23" |
| 7 | 05'59" | 00:44'22" |
| 8 | 07'15" | 00:51'37" |
| 9 | 06'22" | 00:57'59" |
| 10 | 07'22" | 01:05'21" |
| 11 | 07'09" | 01:12'30" |
| 12 | 05'12" | 01:17'42" |
| 13 | 05'57" | 01:23'39" |
| 14 | 06'00" | 01:29'39" |
| 15 | 06'58" | 01:36'37" |
| 16 | 06'32" | 01:43'09" |
| 17 | 08'03" | 01:51'12" |
| 18 | 07'23" | 01:58'35" |
| 19 | 05'55" | 02:04'30" |
| 20 | 06'21" | 02:10'51" |
| 21 | 06'55" | 02:17'46" |
| 21.3 | 08'41" | 02:20'01" |
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