11.3 km | 00:59:54 | 05:18/km日期: 2019-11-06 05:57 - 平均心率: 138 - 卡路里: 585 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 05'49" / 05'36" / 06'25" / 05'38" / 05'46" / 05'21" / 06'10" / 05'17" / 05'22" / 04'50" / 04'36" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'13") | 1000 / 1000 |
| 2 | | 05'35" (+00'59") | 1000 / 2000 |
| 3 | | 05'27" (+00'51") | 1000 / 3000 |
| 4 | | 05'38" (+01'02") | 1000 / 4000 |
| 5 | | 05'32" (+00'56") | 1000 / 5000 |
| 6 | | 05'21" (+00'45") | 1000 / 6000 |
| 7 | | 05'11" (+00'35") | 1000 / 7000 |
| 8 | | 05'16" (+00'40") | 1000 / 8000 |
| 9 | | 05'04" (+00'28") | 1000 / 9000 |
| 10 | | 04'49" (+00'13") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 05'05" (+00'29") | 292 / 11292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 523.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'36" | 00:11'25" |
| 3 | 06'25" | 00:17'50" |
| 4 | 05'38" | 00:23'28" |
| 5 | 05'46" | 00:29'14" |
| 6 | 05'21" | 00:34'35" |
| 7 | 06'10" | 00:40'45" |
| 8 | 05'17" | 00:46'02" |
| 9 | 05'22" | 00:51'24" |
| 10 | 04'50" | 00:56'14" |
| 11 | 04'36" | 01:00'50" |
| 11.3 | 05'07" | 01:02'20" |
展開計圈分析
留言 
