18.4 km | 01:58:34 | 06:27/km日期: 2019-11-06 03:47 - 卡路里: 1327 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 68%
Pace: 06'43" / 06'15" / 06'09" / 06'03" / 05'57" / 05'54" / 05'48" / 05'50" / 05'49" / 05'31" / 07'00" / 06'38" / 06'44" / 06'50" / 06'50" / 08'14" / 07'07" / 06'48" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'13") | 1000 / 1000 |
| 2 | | 06'15" (+00'45") | 1000 / 2000 |
| 3 | | 06'08" (+00'38") | 1000 / 3000 |
| 4 | | 06'02" (+00'32") | 1000 / 4000 |
| 5 | | 05'56" (+00'26") | 1000 / 5000 |
| 6 | | 05'53" (+00'23") | 1000 / 6000 |
| 7 | | 05'48" (+00'18") | 1000 / 7000 |
| 8 | | 05'50" (+00'20") | 1000 / 8000 |
| 9 | | 05'49" (+00'19") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 07'00" (+01'30") | 1000 / 11000 |
| 12 | | 06'36" (+01'06") | 1000 / 12000 |
| 13 | | 06'44" (+01'14") | 1000 / 13000 |
| 14 | | 06'50" (+01'20") | 1000 / 14000 |
| 15 | | 06'49" (+01'19") | 1000 / 15000 |
| 16 | | 08'14" (+02'44") | 1000 / 16000 |
| 17 | | 07'06" (+01'36") | 1000 / 17000 |
| 18 | | 06'48" (+01'18") | 1000 / 18000 |
| 19 | | 06'39" (+01'09") | 361 / 18361 |
11月累積里程 : 453.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'15" | 00:12'58" |
| 3 | 06'09" | 00:19'07" |
| 4 | 06'03" | 00:25'10" |
| 5 | 05'57" | 00:31'07" |
| 6 | 05'54" | 00:37'01" |
| 7 | 05'48" | 00:42'49" |
| 8 | 05'50" | 00:48'39" |
| 9 | 05'49" | 00:54'28" |
| 10 | 05'31" | 00:59'59" |
| 11 | 07'00" | 01:06'59" |
| 12 | 06'38" | 01:13'37" |
| 13 | 06'44" | 01:20'21" |
| 14 | 06'50" | 01:27'11" |
| 15 | 06'50" | 01:34'01" |
| 16 | 08'14" | 01:42'15" |
| 17 | 07'07" | 01:49'22" |
| 18 | 06'48" | 01:56'10" |
| 18.4 | 06'40" | 01:58'35" |
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