13.2 km | 01:29:49 | 06:48/km日期: 2019-11-05 21:47 - 平均心率: 153 - 卡路里: 649 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 69%
Pace: 07'06" / 06'37" / 06'58" / 07'07" / 06'31" / 06'35" / 06'38" / 06'30" / 06'46" / 06'39" / 06'25" / 06'40" / 06'41" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'26" (+05'06") | 174 / 174 |
| 2 | | 06'42" (+00'22") | 1000 / 1174 |
| 3 | | 06'36" (+00'16") | 1000 / 2174 |
| 4 | | 06'51" (+00'31") | 1000 / 3174 |
| 5 | | 07'03" (+00'43") | 1000 / 4174 |
| 6 | | 06'40" (+00'20") | 1000 / 5174 |
| 7 | | 06'30" (+00'10") | 1000 / 6174 |
| 8 | | 06'34" (+00'14") | 1000 / 7174 |
| 9 | | 06'33" (+00'13") | 1000 / 8174 |
| 10 | | 06'43" (+00'23") | 1000 / 9174 |
| 11 | | 06'40" (+00'20") | 1000 / 10174 |
| 12 | | 06'20" | 1000 / 11174 |
| 13 | | 06'44" (+00'24") | 1000 / 12174 |
| 14 | | 06'39" (+00'19") | 872 / 13046 |
| 15 | | 13'53" (+07'33") | 143 / 13190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 148.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'37" | 00:13'43" |
| 3 | 06'58" | 00:20'41" |
| 4 | 07'07" | 00:27'48" |
| 5 | 06'31" | 00:34'19" |
| 6 | 06'35" | 00:40'54" |
| 7 | 06'38" | 00:47'32" |
| 8 | 06'30" | 00:54'02" |
| 9 | 06'46" | 01:00'48" |
| 10 | 06'39" | 01:07'27" |
| 11 | 06'25" | 01:13'52" |
| 12 | 06'40" | 01:20'32" |
| 13 | 06'41" | 01:27'13" |
| 13.2 | 11'36" | 01:29'26" |
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