18.5 km | 01:35:06 | 05:09/km日期: 2019-11-06 19:40 - 平均心率: 159 - 卡路里: 1146 Cal - 總步數: 16954 - 平均步頻: 178 - 平均步幅: 108 cm
Pace: 06'34" / 07'53" / 04'54" / 04'47" / 04'54" / 05'21" / 04'53" / 04'47" / 04'59" / 04'52" / 04'57" / 04'58" / 04'59" / 04'49" / 04'40" / 04'44" / 04'38" / 04'33" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'48") | 1730 / 1730 | 170 / 91 |
| 2 | | 02:55'12" (+50'37") | 11 / 1742 | 64 / 8 |
| 3 | | 05'04" (+00'29") | 446 / 2188 | 179 / 109 |
| 4 | | 04'55" (+00'20") | 885 / 3074 | 180 / 112 |
| 5 | | 04'55" (+00'20") | 443 / 3517 | 180 / 112 |
| 6 | | 04'49" (+00'14") | 445 / 3963 | 181 / 114 |
| 7 | | 04'55" (+00'20") | 439 / 4402 | 181 / 111 |
| 8 | | 04'56" (+00'21") | 431 / 4834 | 182 / 110 |
| 9 | | 04'46" (+00'11") | 443 / 5277 | 183 / 114 |
| 10 | | 04'47" (+00'12") | 448 / 5726 | 181 / 115 |
| 11 | | 20'46" (+16'11") | 35 / 5762 | 106 / 45 |
| 12 | | 04'55" (+00'20") | 432 / 6194 | 180 / 112 |
| 13 | | 04'51" (+00'16") | 428 / 6622 | 184 / 111 |
| 14 | | 04'53" (+00'18") | 422 / 7045 | 183 / 111 |
| 15 | | 04'52" (+00'17") | 427 / 7473 | 183 / 111 |
| 16 | | 04'54" (+00'19") | 853 / 8326 | 182 / 111 |
| 17 | | 05'02" (+00'27") | 413 / 8740 | 182 / 108 |
| 18 | | 04'59" (+00'24") | 417 / 9158 | 182 / 109 |
| 19 | | 04'54" (+00'19") | 425 / 9583 | 183 / 111 |
| 20 | | 04'54" (+00'19") | 839 / 10423 | 183 / 111 |
| 21 | | 05'05" (+00'30") | 418 / 10842 | 181 / 107 |
| 22 | | 05'08" (+00'33") | 415 / 11257 | 180 / 107 |
| 23 | | 05'03" (+00'28") | 424 / 11682 | 181 / 108 |
| 24 | | 04'53" (+00'18") | 422 / 12104 | 182 / 111 |
| 25 | | 20'38" (+16'03") | 10 / 12115 | 92 / 52 |
| 26 | | 04'49" (+00'14") | 420 / 12535 | 184 / 111 |
| 27 | | 04'50" (+00'15") | 419 / 12955 | 182 / 112 |
| 28 | | 04'53" (+00'18") | 423 / 13378 | 183 / 111 |
| 29 | | 04'53" (+00'18") | 423 / 13801 | 183 / 111 |
| 30 | | 04'46" (+00'11") | 425 / 14227 | 184 / 113 |
| 31 | | 04'44" (+00'09") | 428 / 14655 | 184 / 113 |
| 32 | | 04'44" (+00'09") | 429 / 15085 | 185 / 113 |
| 33 | | 04'41" (+00'06") | 426 / 15511 | 186 / 114 |
| 34 | | 04'45" (+00'10") | 427 / 15939 | 184 / 113 |
| 35 | | 04'47" (+00'12") | 421 / 16360 | 185 / 112 |
| 36 | | 04'42" (+00'07") | 425 / 16785 | 185 / 114 |
| 37 | | 04'35" | 427 / 17213 | 187 / 116 |
| 38 | | 04'39" (+00'04") | 422 / 17636 | 186 / 115 |
| 39 | | 04'35" | 417 / 18053 | 185 / 117 |
| 40 | | 04'39" (+00'04") | 407 / 18461 | 183 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
274.64 km 
adidas Boston blue sample 累積 :
946.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'53" | 00:14'27" |
| 3 | 04'54" | 00:19'21" |
| 4 | 04'47" | 00:24'08" |
| 5 | 04'54" | 00:29'02" |
| 6 | 05'21" | 00:34'23" |
| 7 | 04'53" | 00:39'16" |
| 8 | 04'47" | 00:44'03" |
| 9 | 04'59" | 00:49'02" |
| 10 | 04'52" | 00:53'54" |
| 11 | 04'57" | 00:58'51" |
| 12 | 04'58" | 01:03'49" |
| 13 | 04'59" | 01:08'48" |
| 14 | 04'49" | 01:13'37" |
| 15 | 04'40" | 01:18'17" |
| 16 | 04'44" | 01:23'01" |
| 17 | 04'38" | 01:27'39" |
| 18 | 04'33" | 01:32'12" |
| 18.5 | 06'16" | 01:35'06" |
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