10.0 km | 01:14:21 | 07:25/km日期: 2019-11-03 05:03 - 卡路里: 760 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 12'14" / 09'37" / 09'36" / 10'03" / 34'25" / 07'13" / 07'01" / 06'40" / 05'15" / 05'10" / 59'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'45") | 1000 / 1000 |
| 2 | | 09'36" (+04'27") | 1000 / 2000 |
| 3 | | 09'35" (+04'26") | 1000 / 3000 |
| 4 | | 10'03" (+04'54") | 1000 / 4000 |
| 5 | | 07'44" (+02'35") | 1000 / 5000 |
| 6 | | 07'12" (+02'03") | 1000 / 6000 |
| 7 | | 07'00" (+01'51") | 1000 / 7000 |
| 8 | | 06'40" (+01'31") | 1000 / 8000 |
| 9 | | 05'15" (+00'06") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 06'53" (+01'44") | 19 / 10019 |
11月累積里程 : 177.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'14" | 00:12'14" |
| 2 | 09'37" | 00:21'51" |
| 3 | 09'36" | 00:31'27" |
| 4 | 10'03" | 00:41'30" |
| 5 | 34'25" | 01:15'55" |
| 6 | 07'13" | 01:23'08" |
| 7 | 07'01" | 01:30'09" |
| 8 | 06'40" | 01:36'49" |
| 9 | 05'15" | 01:42'04" |
| 10 | 05'10" | 01:47'14" |
| 10.0 | 56'53" | 01:48'22" |
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