15.3 km | 01:41:58 | 06:39/km日期: 2019-11-05 18:07 - 卡路里: 1157 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 64%
Pace: 07'07" / 06'49" / 06'40" / 06'41" / 11'39" / 06'45" / 06'36" / 07'47" / 06'37" / 06'24" / 06'37" / 06'41" / 06'40" / 06'44" / 06'44" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'45") | 1000 / 1000 |
| 2 | | 06'49" (+00'28") | 1000 / 2000 |
| 3 | | 06'40" (+00'19") | 1000 / 3000 |
| 4 | | 06'40" (+00'19") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 06'44" (+00'23") | 1000 / 6000 |
| 7 | | 06'36" (+00'15") | 1000 / 7000 |
| 8 | | 06'23" (+00'02") | 1000 / 8000 |
| 9 | | 06'36" (+00'15") | 1000 / 9000 |
| 10 | | 06'24" (+00'03") | 1000 / 10000 |
| 11 | | 06'36" (+00'15") | 1000 / 11000 |
| 12 | | 06'40" (+00'19") | 1000 / 12000 |
| 13 | | 06'40" (+00'19") | 1000 / 13000 |
| 14 | | 06'43" (+00'22") | 1000 / 14000 |
| 15 | | 06'44" (+00'23") | 1000 / 15000 |
| 16 | | 06'43" (+00'22") | 317 / 15317 |
11月累積里程 : 276.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'49" | 00:13'56" |
| 3 | 06'40" | 00:20'36" |
| 4 | 06'41" | 00:27'17" |
| 5 | 11'39" | 00:38'56" |
| 6 | 06'45" | 00:45'41" |
| 7 | 06'36" | 00:52'17" |
| 8 | 07'47" | 01:00'04" |
| 9 | 06'37" | 01:06'41" |
| 10 | 06'24" | 01:13'05" |
| 11 | 06'37" | 01:19'42" |
| 12 | 06'41" | 01:26'23" |
| 13 | 06'40" | 01:33'03" |
| 14 | 06'44" | 01:39'47" |
| 15 | 06'44" | 01:46'31" |
| 15.3 | 06'46" | 01:48'40" |
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