10.5 km | 00:55:16 | 05:14/km日期: 2019-11-03 18:40 - 平均心率: 159 - 卡路里: 718 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 05'17" / 05'14" / 05'21" / 05'14" / 05'22" / 05'20" / 05'17" / 05'14" / 05'13" / 04'55" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'22") | 1000 / 1000 |
| 2 | | 05'13" (+00'18") | 1000 / 2000 |
| 3 | | 05'21" (+00'26") | 1000 / 3000 |
| 4 | | 05'14" (+00'19") | 1000 / 4000 |
| 5 | | 05'21" (+00'26") | 1000 / 5000 |
| 6 | | 05'19" (+00'24") | 1000 / 6000 |
| 7 | | 05'16" (+00'21") | 1000 / 7000 |
| 8 | | 05'13" (+00'18") | 1000 / 8000 |
| 9 | | 05'13" (+00'18") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'18" (+00'23") | 532 / 10532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 106.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'14" | 00:10'31" |
| 3 | 05'21" | 00:15'52" |
| 4 | 05'14" | 00:21'06" |
| 5 | 05'22" | 00:26'28" |
| 6 | 05'20" | 00:31'48" |
| 7 | 05'17" | 00:37'05" |
| 8 | 05'14" | 00:42'19" |
| 9 | 05'13" | 00:47'32" |
| 10 | 04'55" | 00:52'27" |
| 10.5 | 05'17" | 00:55'16" |
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