15.1 km | 01:21:35 | 05:23/km日期: 2019-11-04 17:46 - 平均心率: 125 - 卡路里: 816 Cal - 總步數: 15034 - 平均步頻: 184 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 05'45" / 05'28" / 05'24" / 05'25" / 05'30" / 05'30" / 05'28" / 05'13" / 05'17" / 05'17" / 05'10" / 05'21" / 05'17" / 05'23" / 05'19" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'32") | 1008 / 1008 | 175 / 99 |
| 2 | | 05'25" (+00'14") | 1006 / 2014 | 182 / 101 |
| 3 | | 05'23" (+00'12") | 1002 / 3017 | 183 / 101 |
| 4 | | 05'24" (+00'13") | 1002 / 4019 | 183 / 100 |
| 5 | | 05'29" (+00'18") | 1001 / 5021 | 185 / 98 |
| 6 | | 05'29" (+00'18") | 1001 / 6022 | 185 / 98 |
| 7 | | 05'28" (+00'17") | 1008 / 7031 | 184 / 98 |
| 8 | | 05'11" | 1009 / 8040 | 188 / 102 |
| 9 | | 05'13" (+00'02") | 1008 / 9048 | 187 / 101 |
| 10 | | 05'13" (+00'02") | 1000 / 10049 | 187 / 102 |
| 11 | | 05'12" (+00'01") | 1000 / 11050 | 186 / 102 |
| 12 | | 05'20" (+00'09") | 1004 / 12054 | 185 / 100 |
| 13 | | 05'15" (+00'04") | 1002 / 13057 | 184 / 103 |
| 14 | | 05'20" (+00'09") | 1012 / 14069 | 184 / 101 |
| 15 | | 05'17" (+00'06") | 1000 / 15070 | 181 / 104 |
| 16 | | 05'57" (+00'46") | 123 / 15193 | 177 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 150.97 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'28" | 00:11'13" |
| 3 | 05'24" | 00:16'37" |
| 4 | 05'25" | 00:22'02" |
| 5 | 05'30" | 00:27'32" |
| 6 | 05'30" | 00:33'02" |
| 7 | 05'28" | 00:38'30" |
| 8 | 05'13" | 00:43'43" |
| 9 | 05'17" | 00:49'00" |
| 10 | 05'17" | 00:54'17" |
| 11 | 05'10" | 00:59'27" |
| 12 | 05'21" | 01:04'48" |
| 13 | 05'17" | 01:10'05" |
| 14 | 05'23" | 01:15'28" |
| 15 | 05'19" | 01:20'47" |
| 15.1 | 06'30" | 01:21'35" |
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