13.1 km | 01:02:31 | 04:45/km日期: 2019-11-05 17:20 - 卡路里: 1001 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 59%
Pace: 03'13" / 04'50" / 04'48" / 04'37" / 04'25" / 04'11" / 04'09" / 04'46" / 04'35" / 04'41" / 05'18" / 05'04" / 04'33" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'42") | 1000 / 1000 |
| 2 | | 04'50" (+00'42") | 1000 / 2000 |
| 3 | | 04'48" (+00'40") | 1000 / 3000 |
| 4 | | 04'36" (+00'28") | 1000 / 4000 |
| 5 | | 04'25" (+00'17") | 1000 / 5000 |
| 6 | | 04'11" (+00'03") | 1000 / 6000 |
| 7 | | 04'08" | 1000 / 7000 |
| 8 | | 04'46" (+00'38") | 1000 / 8000 |
| 9 | | 04'34" (+00'26") | 1000 / 9000 |
| 10 | | 04'41" (+00'33") | 1000 / 10000 |
| 11 | | 05'17" (+01'09") | 1000 / 11000 |
| 12 | | 05'02" (+00'54") | 1000 / 12000 |
| 13 | | 04'33" (+00'25") | 1000 / 13000 |
| 14 | | 05'27" (+01'19") | 137 / 13137 |
11月累積里程 :
366.07 km 
母子餓 跟上QQ白 累積 :
806.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'13" | 00:03'13" |
| 2 | 04'50" | 00:08'03" |
| 3 | 04'48" | 00:12'51" |
| 4 | 04'37" | 00:17'28" |
| 5 | 04'25" | 00:21'53" |
| 6 | 04'11" | 00:26'04" |
| 7 | 04'09" | 00:30'13" |
| 8 | 04'46" | 00:34'59" |
| 9 | 04'35" | 00:39'34" |
| 10 | 04'41" | 00:44'15" |
| 11 | 05'18" | 00:49'33" |
| 12 | 05'04" | 00:54'37" |
| 13 | 04'33" | 00:59'10" |
| 13.1 | 05'27" | 00:59'55" |
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